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Special Spring Discount on One Hour Consultations; Free Ebooks to Claim including an everyday meditation book, Aromatherapy Oil Information and Chart, Guided Meditations, Virgo and Libra Forecasts for 2017, Uplifting Quotes, and Off-Topic videos and more...
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Hi  <<First Name>>,
Well, finally back again! Although I skipped the September newsletter, I hope you will find this edition will make up for it with plenty of great bits and pieces including a fabulous free website I found, for all budding authors to create their special novel.

Since we are now in Spring and heading for Summer, I thought I would include my warmer weather tip. If you have weeds in your garden, white vinegar kills weeds much better than fungicides like roundup, plus it is inexpensive and doesn't hurt the environment. Just pour some vinegar at the base of the plant and in a few days it will be an ex-weed.

About six weeks ago, I gave up sugar (I hear gasps of shock and horror from everyone who is aware that I'm a total chocoholic and sugarholic). I am still sticking to my new health regime, although I am going to give myself an occasional reprieve when I catch up with friends. Anyhow, I discovered several amazing sugar-free, healthy products that you might want to try out if you are also reducing your sugar intake. Firstly, a brand of cold pressed juices called Impressed (bought in Woolworths), in particular, a flavour called "Cacao Kapow" which has no added sugar and is made with almond milk, vanilla beans, and dates but tastes exactly like a chocolate milk drink! (Although if you are shopping for it in my local area, you may not find any in stock, because I have probably bought all of them!) Also a fabulous Greek-style Non-Dairy yoghurt from Kingland  (bought in Coles) which has no sweetners and is great for adding to soups or cooking in general. The final product, last but definitely NOT least, is Sanitarium's - Naturally Nood range of "Smoosh'd Wholefood Bites" (bought from Coles). I love the bear-nana flavour which is made with banana, sultanas and sunflower seeds but there are two other flavours I haven't tried yet, which are probably equally as good. If you try them, I would love to hear what you think about them. I hope you find them as tasty as I do!

In this month's newsletter, I am offering a special Spring discount (offer available to purchase up to and including this Friday 14th), check out the October News Column for details. This edition also includes forecasts for 2017 for Virgo and Libra, excellent free ebooks to claim, wonderful guided meditations and relaxation music, natural health tips, off-topic subjects and lots more.

I hope you are enjoying our beautiful Spring weather and I look forward to the next time we catch up.

Wishing you peace and happiness,
Sarina Damen - Spiritual Counsellor, Life Coach, Personal Development Teacher and Author

PS. If you have any questions or would like to book a consultation, please do not hesitate to contact me.

sarinadamen@sarinadamen.com
sarinadamen@gmail.com
TeL: 07 33542470
Mob: 0468391055
www.sarinadamen.com
www.sarinadamen.com.au
http://sarinadamen.blogspot.com.au
Location: 36 Hudson Avenue, Mitchelton, 4053 Qld
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UPLIFTING QUOTES
1. "Don't put the key to your happiness in someone else's pocket."
2. "I am in charge of how I feel and today I am choosing happiness."
3. "Don't make someone a priority, who only makes you an option."
4. "We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." - Frederick Keonig
5. "Be Happy. Be Yourself. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody."
6. "Whereever you go, no matter what the weather, always bring your own sunshine."
7. "Be nice to yourself...It is hard to be happy when someone is mean to you all the time." - Christine Arylo
8. “Happiness is an inside job." - William Arthur Ward
9. "Problems are not stop signs, they are guidelines." - Robert H. Schuller
10. "Life is about balance. Be kind, but don't let people abuse you. Trust but don't be deceived. Be content, but never stop improving yourself."
11. "Good things come to those who believe. Better things come to those who are patient, and the best things come to those who don't give up."
12. "The best day of your life is still in front of you."
FABULOUS FIND FOR WRITERS OR POTENTIAL AUTHORS!
I know there are a few lovely readers of my newsletter who are either in the middle of writing a book, or have plans in the future to put together that great novel! Well, I found a fabulous, totally-free website to help you in the realization of your writing dream! www.litlift.com is an excellent website where you can create and store unlimited books and book ideas, keeping them private or sharing them with other people online. You can download your book as text any number of times during the creative process to ensure your hard work is not lost. It has a few fun features such as a character generator and scene generator, and drag and drop reorganizing of chapters and scenes. I have been using this website for about six weeks now and have found it to be easy to learn and an invaluable resource for any writer or aspiring novelist.
OCTOBER NEWS
FORECASTS: VIRGO 2017 click here. LIBRA 2017 click here.
 
FREE EBOOKs To View Online Or Download
"Meditation for Everyday Living"  can be viewed or downloaded free here.
"Encyclopedia of Essential Oils" by Julia Lawless can be viewed online or downloaded as pdf here.
ESSENTIAL OILS - FOOT CHART
Informative chart on which essential oils to use on your feet to treat various conditions - aromatherapy foot chart here.
Spring Discount Offer.
Up until Friday 14th October, I am offering a special Spring Discount! If you book a consultation between now and this Friday (only limited spaces available), just mention this email special offer and you will receive your one hour session for only $70!! $15 off the regular price! Or you can buy a gift certificate (email or hard copy) between now  Friday for only $70 and it can be used any time within the next 6 months!  To purchase online, just click here, or send a message or call (Tel: 07 33542470 Mob: 0468391055) to arrange an alternative payment option.
 
Guided Meditations & Relaxation Music

* Self-Compassion Guided Meditation (duration: 10 minutes) here.
* Relaxation Music (duration: 35 minutes) here
* Ocean - Infinite Galaxy Meditation (duration: 44 minutes) here.
* Healing Light Meditation (duration: 15 minutes ) here.
* Campfire Guided Meditation (duration: 9 minutes) here.
* Guided Meditation for Sleep (Audio File from Podcast Duration: 30 minutes) here.
OFF-TOPIC
* 60's Classic - "White Shade of Pale" by Procol Harum here.
* BBC documentary on the world's most beautiful butterflies (duration: 51 minutes) here.
* Film "Boy in the Plastic Bubble" (public domain from 1976 starring John Travolta can be enjoyed for free  here.
* 5 Simple Delicious Healthy Vegan Recipes video (duration: 6 minutes)  here.
Free Media Player Software (Computers/Laptops)
Another great find I made since my last newsletter, is this fabulous free (and safe) software for computers and laptops (may also work on mobile devices, but I'm not sure) that reads just about any type of file - video, music or photo file. It is called MPC-HC (HC stands for Home Cinema), and if you want to check it out, just click here. I've found this software to be absolutely fantastic, no matter what video file or music file I wanted to listen to or watch.
Copyright  © *|2016* *Sarina Damen - Spiritual Counsellor, Life Coach & Author*, All rights reserved.
www.sarinadamen.com - www.sarinadamen.blogspot.com.au - www.sarinadamen.com.au

Our mailing address is:
*36 Hudson Avenue Mitchelton, 4053, Brisbane, Australia. Tel: 0733542470 Mob: 0468391055*
Copyright © 2016 Sarina Damen - Spiritual Counsellor, Life Coach, Personal Development Teacher & Author, All rights reserved.