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Drop-In Mindfulness Meditation
Come meditate with us in an informal and supportive environment. All are welcome. Come as you are.
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Mindfulness Meditation for Self Care
Hosted by Alpha Kappa Alpha Sorority, Inc. Alpha Gamma Chapter
Interested in exploring the impact that stress has on your life, learning strategies to counteract it, and getting clear on your goals for self-care? In this series, we will gather together in community to learn mindfulness-based stress reduction exercises and engage in supportive group discussion. Sessions can be taken as a series or individually.
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Mindfulness in the Fall at the Graduate Student Resource Center
with Allyson Pimentel, Ed.D.
Monday, Oct 24th and Monday, Nov 7th from 12:00-1:00 PM, SAC Conference Room 4 (B-Level)
Feeling flustered? Need a breather? Cramming and pulling all-nighters to finish your work? Join us for Mindful Mondays on 10/24 and 11/7 to develop your mindfulness meditation skills. Whether you are a beginner or an expert, our sessions will teach you mindfulness practices to help you deal with stress, improve your well-being, increase your compassion for yourself, and work with difficult feelings commonly facing graduate students!
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Free Guided Meditations from MARC
Check out the free guided meditations offered by our very own UCLA Mindful Awareness Research Center (MARC). You don’t need to go to a class to build your mindfulness practice. Pop in your ear buds and practice meditation on your own, wherever you are.
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Resilience Peer Network News
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Accepting Applications for Winter Quarter
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The Office of Campus and Student Resilience invites undergraduates and graduate students to join our Resilience Peer Network to promote student resilience on campus. Resilience Peers are trained to lead support groups for a proven internet-based treatment for depression, anxiety and stress. The program is a research partnership with the UCLA Depression Grand Challenge. For more information, please visit our Facebook page at www.facebook.com/UCLAResilience or email us at ucla.rpn@gmail.com. |
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Are you a UCLA faculty/staff member or student group who wants to learn more about mindfulness practices to bolster resilience and well-being? Request a Mindful 101 workshop with a guided meditation for your group. Learn about the wonderful benefits that can arise from being more present for your life! Please contact Dr. Allyson Pimentel at apimentel@orl.ucla.edu to inquire.
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If there are any mindfulness-related events you'd like to have included in future editions of this newsletter, please contact Dr. Pimentel at apimentel@orl.ucla.edu
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