Anger isn’t a wrong emotion or even a bad emotion. There are even some things which should probably make us angrier than they do. However, even in those instances, there are appropriate ways to handle our anger. Jesus told us, in Mathew 5:21, “You have heard that it was said to the people long ago, ‘Do not murder, anyone who murders will be subject to judgment’.” So far so good, I hope…
However, Jesus goes on to say, “but I tell you that anyone who is angry with his brother or sister will be subject to judgment. Again, anyone who says to his brother, ‘Raca‘ [an Aramaic term of contempt], is answerable to the court. And anyone who says to his brother ‘You fool!’ is in danger of the fire of hell. Therefore, if you are offering your gift at the altar, and there, remember that your brother or sister has something against you; leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.” (vs. 22-24)
Here's 14 tips to “Cool Your Jets” when your “Rav Gets Toasted”:
Anger is a secondary emotion. Stop in do a personal inventory – What else were you feeling and what thoughts led to those feelings?
If you have OCD, you may find yourself in a persistent state of worry over the ‘what if’s in life. You feel as though you are held captive by your thoughts and you perseverate on things that you feel most people don’t even notice. You may find yourself doing things, such as checking and rechecking the stove, to try and prevent the ‘what if’s from happening– and it is holding you hostage. Even though you are fighting for control, you feel completely out of control.
It probably feels as though you are the only one who struggles this way, but you are not alone! The “What If” Counseling Group will provide psycho education, skills for reducing symptoms, support and a sense of community, so that you KNOW you are not alone.
