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The Back to Nature Issue
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Dear <<First Name>>


Last month at Her Heart we focused on connecting with each other and this month we focused on re-connecting with nature – and I’d like to encourage you all to do the same. As simple as it sounds, connecting with Mother Earth can make you feel better, both physically and mentally. It was mental health week during October and it's important to remember that our mind and mood can directly impact our hearts - as seen in the interesting article on depression. 

So if you’re feeling stressed, overworked, unwell or unhappy, nature may just be the thing you need. The featured article talks about some of the health (and heart) benefits of connecting with nature and has some great tips on how you can bring a little bit of nature into your life.

Or if you are feeling time poor the Nature Sound App can help you feel more at one with Mother Earth no matter where you are - it's good to use while you go to sleep, when you're travelling or even at work. 
 
 
Warmest wishes
 
Dr Linda Worrall-Carter
Founder & CEO Her Heart

Connecting Hearts around the World ❤
Feature article
Revive Your Mind, Body and Soul with Nature
 
With many of us spending more time on electronic devices that we do asleep, there isn’t much time left in the day for us to connect with Mother Nature – and reap all the benefits that come with doing so. Get some ideas on getting back in touch with nature and improve your heart health. 
The latest in Her Heart news
Depression can fuel heart disease in midlife women
 
New research has suggested that if you’re a woman in midlife with a history of depression, you may be at a markedly greater risk of suffering from heart disease.
Out of the box
Nature Sound App
 
TThis app is perfect for anyone who’s feeling time poor but wants to feel more at one with nature and reap some of the benefits that come with doing so. Using this app is a great way to help you get away from the noise of the city, feel free from the problems that surround you or help you fall asleep.  
Her Heart loves to eat
Her Heart cafe of the month
Wild Food Cafe
 
1st Floor, 14 Neal’s Yard, Covent Garden, London, WC2H 9DP
 
This vibrant raw-centric, vegan, vegetarian eatery created around the art and science of feeling great is located in the heart of the London. It is the perfect place to nourish your mind, body and soul.

http://wildfoodcafe.com
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