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Intelligent Sequencing (Saturday in RVA) :: Practice with me Online (for free!) :: Do you jump back to plank? Read this :: It's better to be kind than right
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Dear ones,
It's been a while since I last wrote. 

My weeks have been full -- leading my yoga anatomy mentorship, then a phenomenal anatomy retreat in Spain (where the photo above was taken), followed by a bit of vacay (see highlights on Instagram). 

Pardon me while I share my ABSOLUTE fave photo from the trip below:
My creative outlet: I made silhouette asana photos of some of my students 

It is an absolute delight to be in the company of passionate learners, in person and online. Here's an example: this week, in the mentorship's live call, a question came up: "Should we tell a fellow yoga teacher when we hear them say something anatomically incorrect?"

Other mentees answered this collectively and eloquently:

"It's always better to be kind than right."
"We must remember the first yama, ahimsa: cause no harm", and
"Share at a time when the person is fresh and receptive -- not with others around."

Sheesh. Students like this make my job easy!

*** 

If you, too, want a glimpse at collaborative, kindness-based, anatomy-informed yoga learning, come visit Project Yoga Richmond (Virginia) this Saturday. I'm presenting Principles of Sequencing: a Recipe for Body Intelligent Flows. As always, proceeds support Project Yoga Richmond's incredible efforts to bring yoga to the places and people who have limited access. 

Dont' forget, you can now practice with me on YouTube, where I'm archiving footage from my weekly lunchtime Gentle Yoga classes and offering quick tips for growing your asana practice for all levels.

xo, 
Ariele 

Join me Saturday for Principles of Sequencing

Pair Poses Like Wine with Cheese 


Become an asana sommelier.  

Saturday's Principles of Sequencing workshop is designed to remove the mystery surrounding intelligent, anatomy-based sequencing. 
 
Learn to create effective and authentic, well-rounded yoga classes, home practices and workshops. Treating each moment of practice like a precious drop of nectar is easy once you have a solid sequencing strategy.

The result: more refined, creative and sumptuous sequences imbuing greater value to your home practice, and setting apart your teaching, and magnetizing students back for more.

Attendees also receive three pre-prepared sequences appropriate for teaching beginner, intermediate and advanced asana.

3pm-6pm Saturday Oct 29th
6517 DICKENS PLACE, RICHMOND, VA 23230
$45 until Friday / $50 day-of
Get the Recipe for Body-Intelligent Flows

Practice with me Online


Removing the barriers to intelligent yoga 1 upload at a time...please enjoy (and subscribe to!) my YouTube channel with a smattering of ~45 minute gentle-ish and therapeutic practices, meditation, core and more to come.
Subscribe now
Read my theory over on the Yoga Anatomy Academy blog. (also gems like: 7 Reasons Your Heels Don't Touch the Floor in Down Dog and Why I Teach Headstand in the Middle of the Room). 
Read On...
Yoga Anatomy Academy

Ariele is the founder of Yoga Anatomy Academy, a blog, soon-to-be podcast, with a signature 12-week online Yoga Anatomy Mentorship. Get on the wait list to be the first to know when our next round of Yoga Anatomy Mentorship begins. And we'd be so grateful for a follow on Facebook, Instagram and Twitter.
Online Continuing Education for Yoga and Movement Teachers:

YogaAnatomyAcademy.com (Audio) Courses:
- Biomechanics of the Shoulder Girdle (3 hours)
- Chaturanga Clinic (2 hours)
- Lumbar Spine, SI Joints, and Pelvis (3 hours)
- Way of the Happy Fascia (2 hours)

90 Monkeys (Video) Courses:
- Language & Terminology of Yoga Anatomy
- Understanding Bones and Joints for Yoga
- Knowing Muscles for Yoga Instruction or Practice
Ariele's Weekly Classes in DC:
Mondays 5:45pm Level 2 @YogaWorks 14th
Mondays 7:45pm 1 hour All Levels Hatha @Dupont Circle Yoga
Wednesdays 12pm Gentle @YogaWorks 14th
Wednesdays 7pm Beginners Vinyasa @YogaWorks 14th
Saturdays 1:15pm-2:15pm Aerial Yoga @YMCA Anthony Bowen
Sundays 10am Sweat & Flow Level 2 @YogaWorks 14th
Please check the studio schedules or Ariele's live calendar for changes

...and the award for the most adorable Twitter review of my classes goes to Amelia:
For Physical Therapy appointments with Ariele in Woodley Park or at Georgetown University Hospital (DC) or Private Yoga (in DC or via Skype):
See details and book now with this link.
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Copyright © 2016 Wellilo Physical Therapy, Yoga + Movement, All rights reserved.


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