I have always loved sweat beats on the DANCEfloor and sweet beets in my salad...

and this may just be my fav! I served this up at a yoga retreat I was hosting at the Lodge at Weirs Beach, and it was a crowd pleaser! Perfect seasonal deliciousness for on-the-go self-love. Packed with immune boosting Vit C, Manganese and Potassium - you'll be glowing from the inside out!

Beet and Citrus Salad - check out the recipe HERE and let me know what you think!

There are lots of extra chances to work and play with me this week...
Teaching schedule for this week:

TONIGHT - Restorative Yoga at Sunset -Tuesday, Nov 8 at 7pm
Pilates at Feel Good Yoga - Thurs Nov 10 9:30am
Yoga Flow - Thurs 12:07 and 1:07 (must be a Saanich district employee. Please contact me directly for registration details)
Hatha Yoga Flow at Feel Good Yoga - Nov 11 at 10am (we will be observing silence during class in honor of Rememberance Day)

1-on-1 Coaching is by appointment. 2 more appointments available this week.

TONIGHT!

Date: November 8, 2016 - 7-8:30pm
Location: Sunset Room - 401 Herald St.
Investment: $15

"My favourite words are 'possibilities', 'opportunities' and 'curiosity'. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities."
~ Mario Testino
Curiosity - where it all begins...

“Nourishing yourself in a way that helps you blossom in the direction
you want to go is attainable, and you are worth the effort.”
~ Deborah Day