In celebration of Self Care Day we invite you to join us this Sunday and every Sunday for the Cycle Richmond Sunday Ride. According a study featured in the book "Physical Activity and Psychological Well-Being," people who engage in physical activity as a lifestyle reported feeling better, having a better mood and over-all well being than those who did not. We invite you to take a day for health riding a bike with community, family and friends on a weekly ride.
All ages invited and family friendly. Bring water and snacks. Dress appropriately. Helmets encouraged. Need a bike contact? Email us: info@richcityrides.org.
Where: Rich City Rides Bike Skate Coop Shop, 1500 Macdonald Ave
When: Sunday, November 6 from 9am - 12pm
|