Greetings and happy beginning of pumpkin season!
I am gently emerging from the cocoon of home and enjoying taking small adventures out into the world with my tiny daughter Joyana. I can now accomplish simple errands, I have figured out how to work a stroller or a front carrier while also walking the dog, and I have successfully worn a few outfits that are not lounge pants with a milk-stained shirt. I will be easing back into a reduced teaching schedule next week in Berkeley at Innerstellar Pilates & Yoga. I will resume teaching classes in San Francisco at Yoga Tree in December.
• Tuesdays 7:30-8:45pm Candlelight Forrest Yoga 1-2 (Starting Nov 1)
• Sundays 4:30-6pm Forrest Yoga All Levels (Starting Nov 6)
On Thanksgiving day Aviva Levine and I will be joining forces again to teach our annual workshop, this year entitled Return to Tenderness. We will focus our 2-hour Forrest Yoga practice on liberating your spine with therapeutic backbends. Our focus will be on softening and yielding into the process, allowing the most tender and precious places in the heart to emerge and unfurl. All Levels Welcome. Part of the proceeds of this event will be donated to Sacred Stone Camp, the water, land and life protectors of North Dakota who are currently protesting the construction of the Dakota Access Pipeline. Space is limited and this workshop tends to fill up so REGISTER NOW.
As I mentioned in my last email my November retreat has been postponed as we search for a better venue. For more information about CLEANSE - RENEW- EVOLVE in 2017 please visit my website.
I look forward to reconnecting with you after my time away!
May you be well and live bright,
Marisha Doan
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Yoga Instructor • Nutrition & Wellness Counselor • Woman of Wonder
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