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Magnolia Newsletter #32            
        9 Nov 2016
Please note the newsletter will only be published every second week. We encourage members to visit the website where all relevant and important information will be published.
Chairman: 
Charl Crouse
082 900 1323
crouse-fam@netactive.co.za        
                 
Club captain:
Dewald Muller
mullerdewald@yahoo.com

Newsletter editor: 
Melinda Smal
Melinda.Smal@gmail.com

Website:
Noel Young
website@magnoliaroadrunners.co.za

Registrations:
Magda Grobler
Magda.Grobler@adamsadams.com

Clothing:
Carmen van Niekerk
magnoliarunnersclothing@gmail.com

Social matters:
Julie Munnik
juliemunnik@gmail.com
Content
  1. Upcoming events
  2. Magnolia awards & AGM - Saturday 12 Nov
  3. Reserve your 2017 license number
  4. Please check your details on ASA
  5. Sunday runs
  6. Tuesday club social braai
  7. Club tent
  8. Tuesday runs
  9. Thursday Time Trials
  10. Running clothes
  11. Birthdays
  12. Registration
  13. New members
  14. Race information
  15. Race results
  16. Thank you
  17. Race reports & photos
  18. News
Please be considerate and respectful when you contact the above-mentioned people or any other committee member.
Please go visit www.magnoliaroadrunners.co.za and send us some suggestions of what you would like to see on there. If you have any proposals please
send it to website@magnoliaroadrunners.co.za
And follow us on Strava...
1. Upcoming events
Date Time Event
Thur 10 Nov 17:30 Time trial at Phobians
Sat 12 Nov - Canceled - Kolonade Retail Park Race 
Sat 12 Nov 6:00 TUT Race 5/10/21km
Sat 12 Nov 18:00 for 18:15 Magnolia AGM/Awards with Charné Bosman
Sun 13 Nov 6:00 Sunday club run hosted by Glen and Bianca(+/- 20km)
Thur 17 Nov 17:30 Time trial at Phobians
Sat 19 Nov 6:30 Tom Jenkins Challenges 5/10/21km
Sun 20 Nov 6:00 Sunday club run hosted by Viwe Mtshontshi (+/- 20km)
2. Magnolia Awards and AGM -  Saturday 12 November

All our Magnolia members and their families are invited to join us as we celebrate the achievements of our runners and walkers and celebrate the end of the year as a club at our Magnolia Awards/Annual General Meeting Evening.

Date: 12 November 2016
Time: 18:00 for 18:15
Place: Magnolia Clubhouse, 229 Middel street, Nieuw Muckleneuk

Come join us with 2016 Comrades winner Charne Bosman as guest speaker. Light finger snacks will be served after the awards ceremony and Dirk’s bar will also be open for drinks.

Kindly RSVP to juliemunnik@gmail.com before 7 November. Also provide dietary requirements if necessary and the number of people attending.

Find the following documentation relating to the meeting on our website:
1. Agenda
2. Nomination form to elect committee members

(Please note that nominations for committee members and other agenda points should be submitted no later than 6 November 2016 to magnoliaroadrunners@gmail.com)
3. Reserve your 2017 license number
Those members who are interested in keeping their numbers for 2017, are requested to mail Magda Grobler at Magda.Grobler@adamsadams.com before the END OF NOVEMBER 2016.
There is no guarantee that we will get the same license numbers for 2017 as requested, especially for members who joined late in the year, as numbers issued by AGN later in the year might be additional numbers and do not fall within the numbers allocated for Magnolia.  This will specifically pertain to numbers consisting of 5 digits.
 
4. Please check your details on ASA
ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

Please help us smooth out the registration process for 2017 by making sure all your details are correct and that you are in fact registered.
 
5. Sunday runs
Date: 13 November 2016
Time: 6:00
Distance: +/-20km
Hosted by: Glen and Bianca

Date: 20 November 2016
Time: 6:00
Distance: +/-20km
Hosted by: Viwe

Cost: R15 per runner to cover costs of drinks and snacks.
ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.
 
The Sunday runs form a significant part of the success of the club. We kindly invite you to assist us again by presenting a Sunday run.  The club provides all the refreshments and will also provide a route. Volunteers can contact our club captain Dewald Muller mullerdewald@yahoo.com (071 528 9614) or Rudolf van Wyk Rudolf.vanWyk@aecom.com (082 054 8586) if you are interested in doing a Sunday run.
6. Tuesday club social braai
Every first Tuesday of the month Magnolia hosts a very informal social club braai. You are welcome to bring your meat, snacks, friends and the rest of the family for a braai. We provide the fires. Everyone is welcome!!
Our next and last braai for 2016 braai is 6 December 2016!!!
Time 18:00
Cash bar available
Bring your own cutlery.
7. Clubtent
Dirk is having car trouble and will not be available for the next race. If there's anyone willing to assist with the club tent please contact Dirk. If his car is fixed on time the he next club tent will be at:
  • The Tom Jenkins Challenge on Saturday 19 November
  • The Muller Potgieter Race on Saturday 26 November
  • The RAC Tough One Race on Sunday 27 November
The club tent will be at all Pretoria races on weekends unless specified otherwise. There will not be a club tent at races on Wednesdays. 
All members are invited once again to make use of the gazebo at the races. The gazebo is there for all members to enjoy. Dirk Olivier is our dedicated “gazebo man” and have been appointed to support us at most races. Cold drinks and snacks are provided by the club. Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer/ciders will be sold for R15. 

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent.
8. Tuesday runs
Every Tuesday there will be a running group at the club doing a training run. It could vary from hill training, stairs or Fort Klapperkop, depending on the crowd.
We will be starting at 17:00 from the club house. 
Join us for a beer afterwards at the club house.
Anyone is welcome to join. Please contact Rudolf van Wyk Rudolf.vanWyk@aecom.com (082 054 8586) or Glen Frost (084 240 7576) if you are interested.
9. Thursday Time Trials
Magnolia has joined forces with the Phobians time trial on Thursdays.
Due to the traffic around our club, time trials have become dangerous and thus Phobians have welcomed us to their time trials. There is a 4km and 8km route.
Their time trials work on a time chip system and the club will buy chips for those members who are interested.
We encourage all members from Magnolia to join us on a Thursdays at 17:30 at Pretoria High School Old Boys Club (378 Queens Crecent, Lynnwood).

For the time trial calendar please visit the following link:
http://phobians.co.za/images/documents/PHOBIANS%20Time%20Trial%20Dates%202016.pdf
Please contact Rudolf van Wyk should you have any further queries.
 
Please visit the Phobians website to view results http://www.phobians.co.za/index.php/time-trial/tt-results/tt-results-2016
10. Running clothes
The new stock of running vests have arrived and are available at the club and at Run-A-Way sport
Running vest (male and female) - R190
Cyclist vest with zip - R230

Please contact Carmen van Niekerk should you have any queries regarding the clothing.
Magnolia members are welcome to buy these Magnolia caps at R100 per cap. The caps have arrived and are available at the club house and limited stock will be available at the club tent during races.The clubhouse is open on Tuesdays from 17:00.

You can also pay via EFT to the following:
Standard Bank - Acc No 012 187 429
Branch code 012 345
Account name:  Magnolia Road Runners
Reference: Your name + Magnolia cap

Please make sure to email your proof of payment to Carmen van Niekerk at magnoliarunnersclothing@gmail.com
Please note no collection can be done without proof of payment.
11. Birthdays
From all of us at Magnolia we would like to wish the following members a very happy birthday:
Duncan Abel 09 Nov
Leon Nel 09 Nov
Herbert Zemann 09 Nov
Michael De Klerk 10 Nov
Tania Pretorius 10 Nov
Danique Swart 10 Nov
Fiona Beckett 11 Nov
Stefan Swart 11 Nov
Adele Coetzee 13 Nov
Mignon Lohse 13 Nov
Pieter van Zyl 13 Nov
Janine Radel 13 Nov
Pierre Myburg 14 Nov
Stuart Andrews 15 Nov
Vanessa Fourie 15 Nov
Wanda Lennox 16 Nov
Gert Pelser 16 Nov
Ross Mahaffey 16 Nov
Carin Jordaan 17 Nov
Marian Van der Merwe 18 Nov
Esti van Wyk de Vries 18 Nov
Sias Conradie 19 Nov
Chris Hancke 19 Nov
Retha Stander 19 Nov
Lynette Badenhorst 20 Nov
Michael Bredell 20 Nov
Naleen Vermeulen 20 Nov
Herman Van Huizen 21 Nov
Soretha Venter 23 Nov
12. Registration for 2016
New Magnolia registration procedure with effect from 4 April 2016
Please visit the website for the registration procedure:
 http://magnoliaroadrunners.co.za/membership/
 
If you are considering changing clubs, the club administrator will have to transfer you on the ASA website. Please contact Magda Grobler, Melinda Smal or Noel Young to do the transfer for you.
13. New members
We would like to welcome recently joined new Magnolia members (and social members) 

Inge van der Merwe

Please remember to provide us with all your correct details and information.
14. Race Information
15. Race results
Contact Colin Billau or Noel Young if you ran a race outside Pretoria and send them the race results or URL to the results. 
Magnolia results for the SABS Jacaranda City Challenge (AGN) 42km race - 2016-10-15
16 club finishers
Position Initials Surname Sex Age Club Finish Time
16 J Ntuli M 45 Magnolia 02:37:29
29 S Masilela M 34 Magnolia 02:45:18
184 R Titus M 32 Magnolia 03:20:45
265 I Mavesere M   Magnolia 03:30:09
379 N Young M 32 Magnolia 03:40:45
447 P Hundermark M 30 Magnolia 03:45:57
531 S Swart M 36 Magnolia 03:51:01
576 C Janisch M 40 Magnolia 03:53:32
597 N Wilkinson F 38 Magnolia 03:54:49
598 J Wilkinson M 38 Magnolia 03:54:49
599 R Oellermann M 30 Magnolia 03:54:50
649 S Sibanyoni M 28 Magnolia 03:57:24
769 C Sibanyoni M 39 Magnolia 04:04:38
1162 L Linstrom M 56 Magnolia 04:28:54
1242 S Mabena M 37 Magnolia 04:33:42
1462 J Minter M 30 Magnolia 04:46:01
             
Magnolia results for the SABS Jacaranda City Challenge (AGN) 21km race - 2016-10-15
28 club finishers
Position Initials Surname Sex Age Club Finish Time
224 N Pabst F   Magnolia 01:42:45
299 W Mare M   Magnolia 01:46:58
358 R Van Niekerk F 55 Magnolia 01:50:17
390 E Uys F 52 Magnolia 01:52:12
430 G Janisch F 18 Magnolia 01:53:59
439 D Mark M 31 Magnolia 01:54:26
454 R Lagerwall M 55 Magnolia 01:54:49
559 D Mdonasar M 40 Magnolia 01:59:23
619 N Rowse M 40 Magnolia 02:01:49
642 D Muller M 30 Magnolia 02:02:39
666 M Louw M   Magnolia 02:03:22
833 C Muller M 30 Magnolia 02:08:25
1005 C Jordaan M 47 Magnolia 02:13:41
1158 N Herbst F 39 Magnolia 02:18:32
1311 D Gerber M 55 Magnolia 02:23:24
1367 R Swart F 52 Magnolia 02:24:51
1442 A Mahomed M 63 Magnolia 02:26:22
1448 W Coertzen M 50 Magnolia 02:26:40
1543 T Pienaar M 65 Magnolia 02:28:44
1593 E Mason F 60 Magnolia 02:30:02
1862 J De Mesquita M 50 Magnolia 02:37:16
2002 S Pienaar F 38 Magnolia 02:40:44
2004 J Pienaar M 38 Magnolia 02:40:45
2008 J Bonnet M 44 Magnolia 02:40:51
2066 A Coetzee F 40 Magnolia 02:42:42
2113 T Reyneke M 40 Magnolia 02:44:32
2327 W Katzin M 71 Magnolia 02:52:59
2693 R Mathibela F 53 Magnolia 03:26:19
             
Magnolia results for the SABS Jacaranda City Challenge (AGN) 10km race - 2016-10-15
18 club finishers
Position Initials Surname Sex Age Club Finish Time
167 I Lagerwall F 54 Magnolia 00:49:51
174 A Bam M 38 Magnolia 00:50:29
226 K Boegman F 41 Magnolia 00:53:24
298 M Wijnands M 40 Magnolia 00:55:55
596 A Visser F 40 Magnolia 01:04:14
1084 O Coiner F 44 Magnolia 01:14:32
1161 M Grotepass F 62 Magnolia 01:16:14
1458 L Willemse F 48 Magnolia 01:22:27
1459 E Du Toit F 49 Magnolia 01:22:30
1700 S Blignaut F 40 Magnolia 01:26:49
1949 M Chindime F 40 Magnolia 01:34:32
1977 H Loots F 40 Magnolia 01:35:21
2099 M Coetzee F 40 Magnolia 01:39:46
2166 F Louw M 64 Magnolia 01:43:10
2167 I Louw F   Magnolia 01:43:10
2268 T Nagal F 40 Magnolia 01:49:32
2283 S Du Plessis F 50 Magnolia 01:50:22
2301 S Moodley M 73 Magnolia 01:52:02
             
Magnolia results for the CSIR (AGN) 21km race - 2016-10-22
28 club finishers
Position Initials Surname Sex Age Club Finish Time
22 R Titus M 32 Magnolia 01:26:30
72 L Begemann M 43 Magnolia 01:38:37
80 I Fyshe M 59 Magnolia 01:39:33
138 E Uys F 52 Magnolia 01:48:08
169 M Devanand     Magnolia 01:50:58
181 S Muller M 30 Magnolia 01:51:46
182 M Louw M 35 Magnolia 01:51:47
187 J Schoombie M 32 Magnolia 01:52:04
188 E Jordaan M 32 Magnolia 01:52:15
203 J Pienaar M 38 Magnolia 01:53:26
231 H Moen M   Magnolia 01:55:27
278 C Macdougall M   Magnolia 01:58:37
351 W Lewies M 33 Magnolia 02:03:31
400 M Coetzee F 40 Magnolia 02:05:30
427 C Muller F 26 Magnolia 02:07:05
428 D Muller M 27 Magnolia 02:07:17
524 N Herbst F 39 Magnolia 02:12:46
537 A Coetzer F 44 Magnolia 02:13:27
548 N Erasmus F 52 Magnolia 02:13:48
555 D Gerber M 55 Magnolia 02:14:10
557 A Mohmed M 63 Magnolia 02:14:11
576 J Blom F 39 Magnolia 02:15:04
603 K Cillie F 53 Magnolia 02:16:43
635 L Stevenson F 40 Magnolia 02:18:09
764 T Pienaar M 65 Magnolia 02:25:25
907 J Bonnet M 44 Magnolia 02:36:51
926 J Mostert F   Magnolia 02:38:59
976 K Cunnar F 39 Magnolia 02:50:17
             
Magnolia results for the CSIR (AGN) 10km race - 2016-10-22
18 club finishers
Position Initials Surname Sex Age Club Finish Time
34 M Dimitrov M 37 Magnolia 00:42:36
99 E Myburg F 33 Magnolia 00:51:54
100 P Myburg M 36 Magnolia 00:51:55
122 P Du Plessis M 60 Magnolia 00:53:44
226 C Muller F 28 Magnolia 01:01:11
231 G Kruger M 34 Magnolia 01:01:25
235 R Heath F 16 Magnolia 01:01:35
279 J Rodel F 35 Magnolia 01:03:28
349 E Reyneke F 45 Magnolia 01:05:52
350 C Jordaan F 47 Magnolia 01:05:53
395 G Heath M 53 Magnolia 01:07:26
560 F Louw M 64 Magnolia 01:13:13
623 L Willemse F 48 Magnolia 01:15:28
769 E Du Toit F 49 Magnolia 01:21:48
905 S Blignaut F 49 Magnolia 01:29:04
929 N Gerber F 55 Magnolia 01:30:20
1039 E Mason F 30 Magnolia 01:39:25
1122 S Moodley M 73 Magnolia 01:48:54
             
Magnolia results for the Sportsmans Warehouse (CGA) 15km race - 2016-10-23
3 club finishers
Position Initials Surname Sex Age Club Finish Time
427 M Sheahan M 24 Magnolia 01:25:31
479 R J V Vuuren M 26 Magnolia 01:27:33
945 T Pienaar M 65 Magnolia 01:44:02
             
Magnolia results for the King Price Irene Walk (AGN) 21km race - 2016-10-29
2 club finishers
Position Initials Surname Sex Age Club Finish Time
11 T Reyneke M 44 Magnolia 02:41:51
23 S Jacobs M 72 Magnolia 03:09:59
             
Magnolia results for the King Price Irene (AGN) 21km race - 2016-10-29
25 club finishers
Position Initials Surname Sex Age Club Finish Time
57   Jaco M 38 Magnolia 01:33:13
70 N Young M 32 Magnolia 01:36:04
134 L Begemann M 43 Magnolia 01:43:39
220 P Hundermark M 38 Magnolia 01:51:22
242 S Muller M 30 Magnolia 01:52:20
243 E Uys F   Magnolia 01:52:26
265 M Louw M 35 Magnolia 01:53:32
328 M Vd Meuley M 20 Magnolia 01:56:54
373 B Frost F 34 Magnolia 01:58:22
420 C Macdougall M 45 Magnolia 02:00:31
437 E Jordaan M 32 Magnolia 02:01:03
439   Unknown M 32 Magnolia 02:01:09
579 J Matthee F 28 Magnolia 02:07:34
692 N Shelver M 51 Magnolia 02:12:21
749 J Blom F   Magnolia 02:13:57
860 B Von Teichman F 48 Magnolia 02:17:14
1032 A Mahomed M 63 Magnolia 02:23:23
1134 W Coertzen M 56 Magnolia 02:27:25
1160 S Le Roux F 34 Magnolia 02:28:03
1255 M Essink F 39 Magnolia 02:31:47
1284 T Pienaar M 65 Magnolia 02:33:35
1418 C Smith F 43 Magnolia 02:40:32
1430 N Wilkinsen F 38 Magnolia 02:41:19
1431 S Pienaar F 38 Magnolia 02:41:20
1608 O Coiner F 44 Magnolia 02:59:47
             
Magnolia results for the King Price Irene (AGN) 21km race - 2016-10-29
25 club finishers
Position Initials Surname Sex Age Club Finish Time
57 J Wilkinson M 38 Magnolia 01:33:13
70 N Young M 32 Magnolia 01:36:04
134 L Begemann M 43 Magnolia 01:43:39
220 P Hundermark M 38 Magnolia 01:51:22
242 S Muller M 30 Magnolia 01:52:20
243 E Uys F   Magnolia 01:52:26
265 M Louw M 35 Magnolia 01:53:32
328 M Vd Meuley M 20 Magnolia 01:56:54
373 B Frost F 34 Magnolia 01:58:22
420 C Macdougall M 45 Magnolia 02:00:31
437 E Jordaan M 32 Magnolia 02:01:03
439   Unknown M 32 Magnolia 02:01:09
579 J Matthee F 28 Magnolia 02:07:34
692 N Shelver M 51 Magnolia 02:12:21
749 J Blom F   Magnolia 02:13:57
860 B Von Teichman F 48 Magnolia 02:17:14
1032 A Mahomed M 63 Magnolia 02:23:23
1134 W Coertzen M 56 Magnolia 02:27:25
1160 S Le Roux F 34 Magnolia 02:28:03
1255 M Essink F 39 Magnolia 02:31:47
1284 T Pienaar M 65 Magnolia 02:33:35
1418 C Smith F 43 Magnolia 02:40:32
1430 N Wilkinsen F 38 Magnolia 02:41:19
1431 S Pienaar F 38 Magnolia 02:41:20
1608 O Coiner F 44 Magnolia 02:59:47
16. Thank you
  • A MASSIVE THANK YOU to Dirk Olivier for doing the clubtent at the Kaapsehoop race on Saturday 5 November. 
  • Thank you to Freddie for doing the Sunday run on 30 October. 
17. Race reports and photos
Please send us some Magnolia related pictures and any inspiring personal race reports for the photo corner.
Some of our Magnolia Members and friends enjoying the club tent at the Kaapsehoop Race on Saturday 5 November.
18. News
Chiropractic services for Athletes.
 
Chiropractic is a physical medical discipline that uses Orthopedic and Neuro-muscular assessment techniques and then gentle Spinal Manipulative Therapy coupled with soft tissue therapies like Kinesiotape, Stretching and various other muscle techniques - all with the express purpose of improving mechanical function of the spinal column, all other joints in the body and all surrounding soft tissue structures.
 
Many athletes have used Chiropractic for years in conjunction to other medical practitioners to prevent injuries and treat those niggles that arise along the way.
 
Feel free to give our office a call or send me an email with your query and we can get to the bottom of it.
 
Dr. Jacques Bezuidenhout
Internationally Certified Chiropractic Sports Practitioner
MChiro (UJ), MCASA, ICCSP
 
@ Health Medical Center
258B Jean Avenue
Centurion
 
info@centurionchiropractor.co.za
012-7512707
Dear Runner
CarTrip is a company that offers an internet-based platform that allows drivers and passengers to easily arrange lifts together. We encourage you to visit their website www.cartrip.co.za and find out more about this exciting new service. It provides a much-needed facility for runners to arrange lifts or offer lifts to various running events.
Almost 70% of people that enter events drive to the venue on their own so it makes sense that our participants share their vehicles with other participants coming to the event.
 
The benefits of sharing rides to the event include:
 You are able to meet fellow participants who share your passion for running.
 If you are a driver you can recoup some or all of your petrol costs by offering a lift.
 If you need a lift it will cost a fraction of the cost of travelling there with your own car.
 Ladies can get lifts with lady drivers only if they prefer.
 More parking and less congestion at the event as there will be fewer cars.
 With fewer cars on the road, it helps our environment by reducing CO2 emissions.

So if you’re travelling alone to any of the running events or if you’re looking for a lift to an event then go to www.cartrip.co.za. You will see a dropdown tab with all the events listed, just select your event and enter your ride details. You can also email them with details of an event if it is not listed. We do suggest that you read through their FAQ’s should you have any questions on how it works and we look forward to our members embracing this opportunity presented by CarTrip.

Our mailing address is:
magnoliaroadrunners@gmail.com
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Magnolia Road Runners · 229 Middel Street · New Muckleneuk · Pretoria, Gauteng 0181 · South Africa

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