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The Yoga Solution
5290 Elvas Ave
Sacramento, CA
(916)383-7933
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Dear <<First Name>> ,

" As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. "
~ John Fitzgerald Kennedy
  
 

I would like to take a moment to personally thank all of you who are responsible for the energy and spirit at The Yoga Solution and our yoga community.  I am grateful to all of you and to all of our wonderful teachers. We have much to be thankful for as our yoga practice guides us to a more peaceful life as well as our friends and family who bring us warmth and love.  Your friendship is something that I’m truly thankful for.

The Yoga Solution schedule for the Thanksgiving Holiday Weekend will not change.  All classes with the exception of Thursday, Thanksgiving Day, will occur according to the normal schedule.

Should your eyes exceed your stomachs' capacity on Thanksgiving Phil Smith  will continue the annual Yoga Solution tradition of  the  Yoga For Good Digestion  class on Nov 25, at 9:00 am.  Ancient yogis understood that good digestion is key to radiant health and sought to understand the mind-body connection. Yoga combines exercises with  breathing. Breathing brings life force into the body and cleans the body of toxic materials formed due to our diet, lifestyle & accumulated stresses. It also creates body balance and longevity by rejuvenating the whole system.  Come to the studio the day after Thanksgiving and let  Phil  show you.

Also on Saturday December 10th, The Yoga Solution will host a Holiday Boutique by a few of our talented teachers and students. There will be a booth in the grass outside the studio from 9:30 am until noon where handcrafted gifts will be available for purchase.  Ruby will feature her wonderful handcrafted goat's milk soaps and body lotions,
Cory will have a selection of her dried organic lavender bouquets, yoga eye bags, soy candles and sachets, and Carol Mah's Sewing Room will have a supply of her beautiful quilted mat bags.  Come by with your friends and family to get some holiday gift shopping done and then stay and practice with us !

As always, we look forward to seeing you here at the studio.  Have a wonderful Thanksgiving.

With Love,

 
Jennifer    & The Yoga Solution
 
Yoga for Good Digestion
with Phil Smith


Friday , Nov, 25th
9:00 - 10:15 am

Click For More Information and to Register
Yoga Solution Holiday Boutique

Saturday , Dec 10th
9:30 - 12:00 noon
Thanksgiving Schedule
MON 9:00 am-10:15 am Level 1-3 with Phil
  5:30 pm-7:00 pm Level 1-4 (mixed level) Iyengar Yoga
with Gary Vercelli
TUE 9:00 am-10:15 am Level 1-3 with Jennifer
  4:30 pm-5:45 pm Level 1-3 with Ruby
  6:00 pm-7:30 pm Level 1-3 with Jennifer
WED 9:00 am-10:15 am Level 1-3 with Phil
  4:30 pm-5:45 pm Level 1-3 with Yvonne
  6:00 pm-7:30 pm Level 1-4 (mixed level) with Jennifer
THUR Thanksgiving Day ~ No Classes ~
  Happy Thanksgiving !!!  
     
FRI 9:00 am-10:15 am


4:30 pm-5:45 pm
Yoga for Good Digestion
with Phil

Restorative Yin Yoga with Ruby
SAT 8:00 am-9:30 am Level 2-4 with Jennifer
  10:05 am-11:35 am Level 1-3 with Yvonne
Sun 9:00 am-10:15 am Level 1-3 with Patricia/Karon/Susan
     
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