Saturday, Dec 10, 10:00-11:30am, Eileen Nikopoulos
Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.
Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage. Register early to save your spot.
Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.
Free Satsang: Chant, Meditate and Celebrate Community
Sunday, Dec 11, 10:30-11:30am, Melissa Fountain
This is an hour long class consisting of a short talk, meditation instructions, chanting and meditation presented by Melissa Fountain.
Melissa Yogeshwari Fountain is a leading Svaroopa® Yoga and meditation teacher with 20 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa® Yoga nationally in weekend workshops, and has a special interest in spreading the joy and empowerment of meditation.
Sundays, 10:30am–12:15pm, Jan 8, 15 and 22, Melissa Fountain
Meditation is a sacred gift you give yourself, and brings new vitality and focus into your life. By quieting your mind, you learn to sit in stillness and discover the Bliss of your own Self.
In this 3 week course, Melissa will provide you with an overview of the goal and purpose of meditation, and teach you 3 different meditative techniques that are easy, effective and long-lasting. Take the Sacred Journey to the Self.
Melissa Yogeshwari Fountain is a leading Svaroopa® Yoga and meditation teacher with 20 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa® Yoga nationally in weekend workshops, and has a special interest in spreading the joy and empowerment of meditation.
Early Bird Pricing (until Jan 3): $135 for all 3 sessions ($150 after Jan 3)
