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Hi everyone!  Welcome to my periodic newsletter, full of news, recipes, and tips from my blog, The Domestic Man.

It's been a whirlwind month since my last newsletter.  After a week traveling in Virginia, I spent a couple weeks in Europe - Spain and Italy, specifically - for a work-related project (I serve in the US Navy).  

I touched down at home in Pensacola, Florida for a couple days, then our family packed up and shipped off to spend Thanksgiving with my parents in my home state of Washington.  I'm looking forward to a week of rest and relaxation in the Pacific Northwest, where the combination of fall colors and evergreen trees right now is just stunning.
RECIPE ROUNDUP

Here are the recipes I've posted on The Domestic Man since my previous newsletter:

Lettuce and Leek Soup - There are two main cuisines with a history of enjoying lettuce in their soup. In Chinese cuisine, it is added as a finishing vegetable, much in the same way you’d add herbs like cilantro or scallions; for example, our local Vietnamese restaurant serves its Chinese-inspired Hu Tieu soup with lettuce on top. Today’s recipe favors the French preparation of lettuce soup, which is often blended (or run through a sieve) and flavored with cream.
 

Muffuletta Wedge Salad - The story goes that Italian-Americans living in New Orleans tired of having to manage a whole plate of pickled vegetables, meat, cheese, and muffuletta bread, so they started throwing it all together for the sake of convenience, and the muffuletta sandwich was born. Today, the signature traits of this sandwich include an olive salad (sometimes mixed with chopped giardiniera pickled vegetables like carrots and cauliflower) and layers of Italian ham, salami, and provolone cheese. Some versions include other meats, like mortadella (similar to bologna), or other cheeses like mozzarella.  This recipe is a fun, bread-free take on the beloved dish.

Moo Goo Gai Pan - Moo Goo Gai Pan (蘑菇雞片) is an Americanized version of a Cantonese stir-fried chicken and mushroom dish, which translates literally (“Moo Goo” = button mushrooms, “Gai” = chicken, and “Pan” = slices). I like this recipe because it’s a cinch to put together and has a light, refreshing body to it. Feel free to experiment with adding more vegetables. How about a bit of cabbage or some bamboo shoots?

Borscht - Borscht (Борщ) is a hearty soup most commonly associated with Russia, Poland, and Ukraine. Its name likely comes from the Slavic name for hogweed (Borschevik), which was often used to flavor soups. Although potatoes were a later addition, the foundation of borscht as we know it today dates back at least to the 9th century. This recipe is the popular Russian version, which is served hot and with meat. To cut down on the cooking time, you could make this soup with premade broth, or even make it vegetarian by using just water. Instructions for each variation are provided below.

My Thanksgiving Roundup

Thanksgiving is one of my favorite American holidays--from the family, to the food, to the weather, everything seems to fall right into place.   Over the years, I've honed our Thanksgiving table to include the following list of recipes (plus a few curveballs each year, like a combination of pickled sides).

Perfect Smoked Turkey - made in just a couple hours, on a gas or charcoal grill; requires an overnight brine.  Plus, as an added bonus, it frees up the oven for other cooking projects!

New Brunswick Style Potato Stuffing - a fun take on breadcrumb stuffing, with savory and crispy potatoes that are fluffy on the inside.

Devilish Eggs - my take on classic Deviled Eggs, but with a sinister twist; also included are 11 variations on the standard recipe.

Roasted Brussels Sprouts - a simple but effective roasted brussels sprouts recipe, complete with bacon (of course).

Mashed Sweet Potato - this mashed boniato (white sweet potato) recipe adds a hint of tropical flavor to your Thanksgiving meal.

Cranberry Sauce - classic citrus and cranberry sauce to round out your Thanksgiving plate.
More info on Paleo Takeout

- You can totally buy Paleo Takeout via Amazon or B&N.com, but please also consider supporting your local independent bookstore (they're getting scarcer every year).
 
- If you're strapped for cash (aren't we all?) or enjoy eBooks, I recommend the iBooks version of Paleo Takeout over the Kindle version (provided you have an iOS device!); the iBooks version retains the formatting, illustrations, and design of the print book, and it's really awesome on the iPad.  They are currently $9.99 each on both formats.

- I'm offering a free download of my list of Paleo Takeout Secret Menu Items, which I have compiled in the time since the book first released!  It features 32 new recipe ideas based on the recipes already available in the book.  These secret menu items will be featured in a future printing of the book, but for now, enjoy this PDF to get even more use out of my New York Times-bestselling cookbook!  CLICK HERE to download the Secret Menu Items.
 
- I spent over a month (and over 7,000 words) tweaking the recipes in Paleo Takeout to be Whole30 and Autoimmune Protocol (AIP) friendly.  This guide transforms the book into being 94% Whole30 approved, and 80% AIP compliant!
 
- Check out this online store for uncommon ingredients found in the book; stock up now! While you're at it, read my guide for essential tools that I used to cook the recipes; now might be the right time to finally bite the bullet and get a carbon steel wok!
 
- Come visit the Paleo Takeout FB group where we discuss and answer questions about the book; it's a lot of fun, and I'd love to see you in there.
 
Do you already have the book?  Please consider leaving a review on Amazon.com or B&N.com; these reviews go a long way towards influencing buyer decisions!  Thanks!

NOW AVAILABLE!

Paleo Takeout: Restaurant Favorites without the Junk - My second cookbook and The New York Times-bestseller, it features over 250 recipes inspired by restaurant menus across the globe.

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle - My debut cookbook, featuring over 115 recipes based on traditional and international cuisines.  This book is a celebration of dishes that we can enjoy in the same way that our great-grandparents enjoyed them, with only minimal adjustments made to honor my belief that foods should be healthful, nutrient-dense, and immensely satisfying.

The Safe Starch Cookbook - This eBook features 64 recipes based on everyone's favorite misunderstood macronutrient (carbohydrates).  In addition to some delicious recipes, I write about the historical precedence for starch consumption, the cost-effectiveness of mindfully incorporating safe starches into your diet, the best rice to purchase in order to minimize toxins and arsenic, and more.

Deep Dish: Season One - A combination eBook, radio show, and history lesson, all focused on a single meal; for our first season, we tackled the quintessential All-American Meal: meatloaf, mashed potatoes and gravy, peas and carrots, and apple pie!

The Domestic Man smartphone and tablet app - This 100% free app (iOS and Android) features all 300+ recipes from my blog, organized and compiled in a beautiful, easy-to-use format.  And it updates weekly with new recipes!

FROM THE ARCHIVES

Karniyark (Turkish Stuffed Eggplant) - Karniyarik is a stuffed eggplant dish from Turkey, similar to another popular Turkish dish, Imam Bayildi, which is similar but made without ground meat.

Eggplants got their name from their egg-like shape, although they are referred to as aubergines nearly everywhere outside of the United States. Eggplants were probably first cultivated in India about 2,000 years ago, before making their way to the Middle East and Europe. It was one of the first foods brought to the Americas by Spanish and Portuguese explorers in the 16th century.
Copyright © 2016 The Domestic Man, All rights reserved.


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