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Workshops
Sat. 7th Jan. 10-1pm ~ Jivamukti Yoga Workshop ~ Setting Intensions for the Year Ahead
This workshop will explore a standing and balancing sequence, with focus of turning to twists to detox the Jivamukti way. Cleansing with pranayama and woven throughout Patanjali’s Yoga sutras, which address the detoxification of the mental patterns and thoughts. Chanting, asana and meditation. Open to all levels.
Jac has been sharing her love of yoga for more than a decade , including her practice of Bhakti yoga and devotional chanting. As a Jivamukti teacher based in Cambridge Jac is known for delivering deep yogic teachings with warmth and humour, always inviting practitioners to challenge their limiting perceptions as well as their bodies. £25. All Levels welcome
Wed. 4th Jan. 6-7.15pm ~ 4 Week Beginners Yoga Series with Grace Bowker -Limited Numbers
Introducing the basic elements of yoga, while emphasising alignment principles, breathing work, and the development of the mind-body connection.
These will be gently paced classes and will include both discussion and practice.
The idea is the knowledge and confidence gained during these practices will allow you to safely move to a class. £36 for the full series of classes. All equipment provided
Wed. 11th Jan. 7.15-9.15pm ~ 4 Week Mindfulness Course with Michelle Whiteside
This course will be taken over 4 weeks consecutive weeks of 2 hour session each. The course aims to assist you in taking better care of yourself and in getting the most out of living. The majority of people learning Mindfulness through a structured course report lasting physical and psychological benefits including:
An increased ability to relax
- Greater energy and enthusiasm for life
- Heightened self-confidence
- An increased ability to cope more effectively with both short and long-term stressful situations.
- Having more kindness towards themselves and others
The aim of the course is to learn new ways to handle challenging physical sensations, mental chatter, feelings, moods or social interactions.
Cost of all sessions including booklet/CD: £130
Fri. 13th Jan 7-9pm ~ An evening of yin-style yoga
Modern life can result in lots of tension in our hips, from running biking long periods seated, leading to niggles in our hips, lower back and knees. Yin-style yoga focuses on deep releases into the connective tissue of the hips, leaving you moving with freedom and grace. Ideal for detoxing after the holidays and empowering us to continue with our resolutions. Suitable for all levels.
£14 (£12 for series pass members)
Fri. 20th Jan 7-9pm ~ Mastering the Art of Relaxation Restorative Yoga Workshop
Stirum Sukham Asanam–a yoga sutra that translates as ‘a steady and comfortable posture’
Through the practise of poses, breathing and meditation yoga teaches us how to be at rest and at ease in every moment, how to stay calm and relaxed despite the events and circumstances that are unfolding.
Focusing on a range of relaxation approaches including: Gentle and Restorative Yoga, Breath work, Meditation, Self Myofascial Massage, and Yoga Nidra, This workshop will give you a range of tools to learn how to relax and unwind. The perfect antidote mid January.
£14 (£12 for series pass members)
All Levels welcome
For all workshops booking is essential and pre payment required at time of booking to secure your place as numbers are limited.
Please book online, through the link on studio website. If you have any problems with this please contact us directly.
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