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consume consciously | give passionately
Giving and providing for something or someone is a natural human instinct, and what better time to put this into action than during the holidays?
Just because we have the drive to care for one another, however, does not mean it is necessary to over-consume for the sake of the season.
If anything, we can simply remember to be present with ourselves and each other, because the best gift we can ever give is unconditional love and undivided attention. That being said, no one can deny the fulfillment of giving someone you love a gift you chose especially for them.
As my passion for the planet and mindfulness studies continue to develop, I have discovered some simple sustainable practices and earth-friendly products that have wonderful planetary and community initiatives.
I encourage all of us this holiday season and beyond to practice consuming consciously by putting our dollars and energy toward people, products, companies and brands that support the nourishment of our Selves, each other, and the planet.
Keep reading for a few of my favorite things - perfect for gift-giving - with special discounts from yours truly. Get creative with ways to recycle or re-use the packaging - newspapers, mismatched ribbons, and even plants make for excellent card and wrapping resources...
Happy conscious shopping and compassionate giving!
Photo: Mont Royal, Montreal, Canada
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matchaful | organic matcha
Current obsession: matcha. Matchaful is one of the first and few USDA organic matcha powders on the market, and I can speak from experience when I say it is perfection.
Blend with superfoods or enjoy with your favorite milk or water, warm or cold, spiced or as is.
Use code sashamatcha for 20% off Matchaful products until December 31st!
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life equals | sustainable supplements
LifeEqual's new Balance Superfood Shot provides half a day’s fruits and vegetables in every recyclable bottle, and the company itself offers over a half million vitamins to mothers and children around the world.
LifeEquals also invests their money, time and outreach to the local level and supports community gardens in every city where they expand. Their products make for excellent gifts that give back for the health-conscious friend or family member.
Use code NEL15 for 15% off your order!
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sakara | clean eats + lifestyle treats
Whether you are looking for a reboot, detoxifying meal plan, or are simply a little too tired to cook after the holidays, consider a Sakara meal plan or goodies from their clean boutique. My parents gave me a gift card last year, and I absolutely loved treating myself to a 3-day meal service.
Sakara is exactly the way I love to eat - delicious, nutritious, and in support of enjoying versus judging our food and our Selves.
Use code REF_SASHALOVE15 for 15% off your order!
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raw guru | specialty organic goodies
The Raw Guru webstore has some of the most beautiful, magical superfoods, ingredients, and treats the food industry has to offer.
Perfect for stocking stuffers or homemade holiday food, for any time of year.
Use code yogawellness15 for 15% off your order on rawguru.com!
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ohm k | eco elephant gear + giving back
My girls Katie and Katharine, founders of Ohm K, are the real deal. They have their community's best interests at heart, give back to amazing organizations like Edible Schoolyard, all while empowering us to feel good and have FUN.
Their eco elephant gear is made from 88% recycled plastic bottles, and I designed this shirt.
Use code SashaIsOhmK for 15% off Ohm K apparel!
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hyde | organic cotton yoga apparel
I am lucky enough to have been part of the lovely Hyde team for the past 4 years. I am constantly inspired by not only their commitment to using quality organic cotton, but the ways in which the brand inspires us to inquire how yoga defines our experience on and off the mat.
Plus this is the most delicious clothing to wear for practicing, traveling, relaxing, gift giving, and pretty much anything else...
Use code sasha10 for 10% off your order!
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juice beauty | organic makeup + skincare
What we put on our bodies is just as important as what we put in our bodies, including where and how those ingredients our sourced. An organic botanical base with zero inexpensive fillers means Juice skin care is rich in antioxidants to nourish your precious skin.
Juice Beauty products make perfect gifts for earth-lovers who are looking for clean, legit skincare and makeup. I personally love the PHYTO-PIGMENTS Ultra-Natural mascara, SPF 30 Sport Sunscreen, and the SPF 30 Tinted Mineral Moisturizer.
Shop and gift Juice Beauty Organic Makeup !
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thrive market | discounted natural goods
Think: Costco meets Whole Foods meets Amazon. A Thrive Market membership is a thoughtful gift for health enthusiasts to use toward one of the best online one-stop-shops out there - from natural cleaning supplies to organic ingredients - all at discounted prices.
Thrive is especially helpful for those who might not have time to make grocery runs, and everything is shipped using recyclable materials.
Earn 15% off and $25 in Thrive cash when you become a member. Plus for each friend that becomes a member, Thrive will donate a membership to a low-income family.
Click here to sign up and shop!
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real life yoga | costa rica retreat
February 18-25, 2017 | Rayos Del Sol in Guanacaste, Nosara
A glorious gift for yourself or loved one, especially if you decide to do it together: meditation, yoga, excursions, 7 nights at our retreat center, fresh meals, short walk to the beach and gorgeous poolside lounge. Giulia and I are unbelievably excited to co-host this retreat for you!
Click here to register by Dec 31st and receive $50 off if you pay in full!
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mindful morning | movement + breakfast
Friday, December 9th | 9-10 am at Primary NYC
If holiday parties wear you out, consider starting fresh with yoga and guided meditation, followed by a nourishing homemade breakfast and Matchaful lattes for a smooth transition into your day.
Click here to register!
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yoga for the holidays | workshop
Sunday December 11th, 2016 | 2-4 pm at YogaWorks Brooklyn Heights
After breaking down postures and transitions involved in sun salutations, we will investigate what it means to use these tools in a personal home practice before you head off to holiday celebrations.
Click here to register!
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wellness sessions | support + consulting
ongoing, by phone or in person
In lieu of physical objects or things, consider giving the gift of health to cultivate personalized, healthy practices which will benefit mind, body and planet:
Food + lifestyle sessions will support clients in getting clear on personal needs, goals, and desires.
Yoga + mindfulness sessions will improve flexibility and strength of both body and brain.
Click here for details and to choose a unique, nourishing gift for yourself or loved one!
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