Here's your healthy lifestyle tip for today. This one is something I truly hope you've been doing all along. If you haven't, please add this to the 3-5 that you are going to make happen in the next 31 days.
Tip #9: Get (or set) your annual physical.
It can make such a big difference in your current health – and even inform how well you age in the years ahead!
There are a number of health screenings such as mammograms and PSA tests, that are important to have at age 50 or older (sometimes earlier depending on your risk factors.
To receive the care that is best for your individual needs, make sure you have a regular doctor to track your health history and conduct your physical exam and tests.
Dedicated to helping you live the life you want.
Amy Lang
Owner and Chief Motivating Officer www.phhcsf.com
415.563.6694
P.S. My friend Katy Widrick wrote a great article "31 ways to get healthy in December" for Quill. That's big list and it can be overwhelming so I'm sharing her tips with you one at a time.
