To help our community, and ourselves, have a healthy transition into the New Year, CWHC collective members are sharing their tips and suggestions on self and community care. We'll share 5 of these throughout the season and are proud to start off with suggestions from Jessica Young, CWHC Health Educator, devoted yogi, and yoga teacher.

Jess recently wrote about self care here on her blog and, for this series, has written a breathing practice that can be done anywhere at anytime. Click here to learn more about the practice.

Jess also recommends Abhyanga, a practice of self massage with oil to help with stress and the changing weather.

For more suggestions, keep an eye out throughout December on our social media and here on our website. Take care!

 

Donate here to ensure access to compassionate, comprehensive health care and health education regardless of the ability to pay. CWHC's kind of care is only possible because of our community of support.

 

While you're out (or in) doing holiday shopping, you can support CWHC by helping with our wish list. Check out the Wish List for an opportunity to make a meaningful in-kind donation! It includes helpful books for our Outreach & Education team, tea for our waiting room, and supplies for our art-based counseling groups.

Shopping on Amazon? Use Amazon Smile and a part of your purchase can benefit CWHC. Here's how.