Copy
Hey y'all, we are starting a newsletter. We'll be sending out a newsletter one time per month-ish :) If you do not want to receive this newsletter, the bottom of the email has an unsubscribe link. Enjoy! 

News from Derek

Hey Everybody!

I've got a bit of an announcement for you all: We are going to raise membership prices $5 per month, Starting February. This price change will affect everybody! (Yes you too!) With the introduction of SugarWOD, increasing Property Taxes in Corvallis, and other facilities upkeep costs, CrossFit Train needs a little extra help!

It has been a great year and a half owning the gym and you have all been a huge help along the way. I am incredibly thankful for the Community here at Train. I hope that you all enjoy this newsletter, which will hopefully become a regular occurrence! -Derek

Holiday Schedule

We will have modified schedule during the last part of December and first couple days of January: 
  • Dec. 22nd (Thursday) - Regular Schedule
  • Dec. 23rd (Friday) - Class at 10am (12 Days of Christmas WOD)
  • Dec. 24th (Saturday) - Open Gym 9am-11:00am - Train members only
  • Dec. 25th (Sunday) - Open Gym 9am-11:00am - Train members only
  • Dec. 26th (Monday) - Class at 10am (Another Fun Holiday WOD)
  • Dec. 27th (Tuesday) - Resume Regular Class Schedule
 
  • Jan 1st (Sunday) - No class at 9am, Yoga at 10am, 11am
    • Start your Year Off with a WOD - Let's make the first WOD of 2017 awesome, feel free to BRING FRIENDS!!!
  • Jan 2nd (Monday) - Class at 10am
  • Jan 3rd (Tuesday) - Resume Regular Class Schedule
Front Desk HQ Logo

Don't forget to sign-up for class on Front Desk


5am and 6am fill up quick so don't wait to sign up! We have 5:30am class on Monday, Wednesday, and Friday. This class is smaller (cap 10) and is a great option when 6am or 5am is full. 
Sign up for class on Front Desk

Download the SugarWOD app now!


SugarWOD is an online Whiteboard and journal combined, you can track your progress while interacting with everybody else at CrossFit Train. The app is free to members so what are you waiting for! 
Android App Download
iOS App Download

In Case You Missed It From the Blog

Everyday Warrior Battle Series 2016
During November we had some of our members compete in the Battle Series. It was fun to compete against our friends and raise money for a good cause.

Check out this blog post to learn about how Everyday Warrior uses the money they raise to help CrossFitter's fighting cancer. 
CrossFit Pyramid
Coach Austin taught us all about the hierarchy of the CrossFit methodology, check it out on the blog if you missed it!  

Why do you love CrossFit Train? 

We want to know! We are updating our success stories page on the website soon. 

If you have got a story about how your life has improved through CrossFit, let us know and we would love to interview you! Fill out this form and a coach will follow up with you. 

 

Copyright © 2016 CrossFit Train 97333, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
CrossFit Train 97333 · 1780 SW 3rd St #110 · Corvallis, Or 97333 · USA

Email Marketing Powered by Mailchimp