A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high fat diet (LCHF).  Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.
Our Recipe this month is courtesy of DietDoctor.com

• Bring the first measurement of heavy whipping cream (1/2 cup), butter, vanilla and optional star anise to a boil in a small saucepan. Lower the heat and let simmer for 5 minutes or more until the sauce turns creamy.
• Remove from the heat and remove the star anise. Add the yolk while whisking vigorously. Place in a cool place and let cool completely. This far you can prepare the day before.
• Whisk the second measurement of heavy whipping cream (2 cups) in a bowl and mix into the cold cream.
• Place in the refrigerator for another 30 minutes or more. You can place them in dessert bowls to make the vanilla sauce thicken up faster.
• Wash the apples and peel them if you want to but there’s really no need for that. The peel adds color, flavor and texture.
• Core the apple and slice thinly. Heat the butter in a frying pan and brown the slices golden. Add cinnamon towards the end.
• Serve the apples warm with the vanilla sauce.