SOHUM Gift Cards: The Gift of Wellness

Free Satsang: Chant, Meditate and Celebrate Community, Sun, Dec 11, 10:30–11:30am
12 Sprays of Christmas - A Fun and Interactive Gift Making Event, Sat Dec 17
Yoga for Teens & Preteens 7-week session, Jan 7-Feb 18, Registration now open
Learn to Meditate: A 3-week Course, Sundays, 10:30am–12:15pm, Jan 8, 15 and 22
Opening the Heart Memorial Day Weekend Retreat in the Berkshires, May 2017

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Give the Gift of Wellness
with SOHUM Gift Cards

Versatile: SOHUM Gift cards can be used for any of our yoga/meditation classes or workshops
Customizable: You choose how much you want to put on the gift card
Convenient: Email the gift card to the recipient

Send someone a SOHUM Gift Card

Free Satsang: Chant, Meditate and Celebrate Community

Sunday, Dec 11, 10:30-11:30am, Melissa Fountain

This is an hour long class consisting of a short talk, meditation instructions, chanting and meditation presented by Melissa Fountain.

Melissa Yogeshwari Fountain is a leading Svaroopa® Yoga and meditation teacher with 20 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa® Yoga nationally in weekend workshops, and has a special interest in spreading the joy and empowerment of meditation.

Pricing: FREE

12 Sprays of Christmas - A Fun and Interactive Gift Making Event

Saturday, Dec 17, 10:30am-12:00pm, Carol Cohen

Yoga for Teens & Preteens 7-week session

Saturdays 10:30-11:30am, Jan 7 - Feb 18, Deb Newman McGonnell

Ever think you might like to try yoga? Already a practicing yogi?
Are you wondering what it might do for you? Yoga has been proven to increase strength, balance and flexibility of the body.
Wouldn’t it be great to improve your ability to focus, concentrate and pay attention, too?
Why not reduce stress, improve creativity and experience real relaxation while having fun!

Join your peers and learn proper alignment, breathing techniques and the practice of yoga. For boys and girls ages 11-18.

Pricing: $98 for 7 week session. Pre-registration required.

Learn to Meditate: A 3-week Course

Sundays, 10:30am–12:15pm, Jan 8, 15 and 22, Melissa Fountain

Meditation is a sacred gift you give yourself, and brings new vitality and focus into your life. By quieting your mind, you learn to sit in stillness and discover the Bliss of your own Self.

In this 3 week course, Melissa will provide you with an overview of the goal and purpose of meditation, and teach you 3 different meditative techniques that are easy, effective and long-lasting. Take the Sacred Journey to the Self.

Melissa Yogeshwari Fountain is a leading Svaroopa® Yoga and meditation teacher with 20 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa® Yoga nationally in weekend workshops, and has a special interest in spreading the joy and empowerment of meditation.

Early Bird Pricing (until Jan 3): $135 for all 3 sessions ($150 after Jan 3)

Opening the Heart - A Memorial Day Weekend Retreat in the Berkshires

Sat, May 27 - Mon, May 29. Lisa Campbell, Pat Lebau and Ritu Kapur

Join a fabulous group of people for this all-inclusive weekend. Share yoga, meditation, insights, art, and good food as you relax your body, renew your mind, and reconnect with the gratitude and happiness that is your authentic nature. To register for this retreat please contact Ritu at 508-329-3338 or info@sohum.org.

Learn More about the Memorial Day Weekend Retreat