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We wish you the best of Christmas Holidays and a Happy New Year!
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One Year Ago Today...

... I packed up my massage therapy supplies and Ideal Protein inventory,  changed our business name from Momentum Massage Therapy, and made the move from a home-based business to our current location here at Momentum Wellness.

Christmas is a perfect time to reflect on the past year with all its highs and lows and to be thankful for the people who have joined us on our journey... THANK YOU. Your trust and confidence in us inspires us daily and it has been our absolute joy to spend 2016 working with you to create healthier lifestyles.

One key question I have been asking myself alot lately is "How do I want to spend the rest of my life?". This questions can be applied in so many ways... is it in pain, floating along aimlessly, feeling ho-hum... or do I want to be strong, fit, feel excited about the day ahead of me, and challenged or inspired by the things I do? It's kind of a no-brainer, isn't it. If you're at all like me you've probably found yourself struggling with how to identify the things that can get you to where you need to be as well as how to change your life/habits so you're more on track with how you want it to feel and look like...

As our gift to you this holiday season we're going to run a "12 Days of Christmas" inspirational challenge to help you think ahead to the next year and get things moving along in a direction that works for you. Join us for our 12 Days of Christmas by joining us on our Facebook page or Twitter account where we'll be posting one task/challenge a day starting on December 25th which is the traditional first day of Christmas. We hope you enjoy this and have fun with it and mostly, that you're able to spend time reflecting on how you want the rest of your life to feel and might take something positive away from that.

We hope Christmas happiness finds each and every one of you and you're able to find some time to sit back and appreciate all that we have... to find the time to be mindful that Christmas doesn't have to be perfect or an obligation... take some time to do the things that bring you joy and happiness and rest... Christmas is a wonderful time to reconnect... not only with family and friends... but with ourselves... and to think on the next year ahead and how we can make 2017 even greater than 2016 has been.

Merry Christmas everyone!
Ideal Protein will be saying good bye to a few products in 2017 to make room for new and exciting items in the New Year. At this time,  Butterscotch Pudding mix is retired and out of stock.

What's currently on sale at 25% off:
  • Ready to serve vanilla pudding
  • Ready to serve caramel pudding
  • Banana Pudding Mix
1. Holiday Hours
2. Counselling Psychology
3. Ideal Protein Sale/Discontinuations
4. Acupuncture & TCMD
5. NEW Massage Hours
6. 12 Days of Christmas
As the seasons change, thank you for respecting our "Shoes Off" policy. Boot trays are provided at each door during the winter season to catch melting snow and water.
Holiday Hours:
Saturday, December 24-26: Closed
Saturday, December 31: Open till 1pm
Sunday, January 1, 2017: Closed

Regular business hours December 27-30 and on Monday, January 2nd
2017 Massage Therapy Hours have changed!

Effective Monday, January 2:
 
-Monday & Friday: 9am-1pm
-Tuesday: 10-1:45 & 4:15-9pm
-Wednesday: 10:30-1pm & 3-9pm
-Thursday: 9am-12:45 & 2:15-6pm
Traditional Chinese Medicine Hours with Dr Lana Liable:
Every Tuesday & Friday
Every 2nd Saturday
Riana Mian, Counselling Psychologist (Cand. Reg.) is now accepting appointments every Monday and Tuesday.

Please be aware that Riana works with adults and teens aged 13 and older. If you are seeking psychological counselling for your child who is younger than 13, we can refer to someone else who is seeing children.
Copyright © 2016 Momentum Wellness, All rights reserved.


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