Copy
For more information, visit: www.galeobrien.com
View this email in your browser

Holiday Triggers: Finding Gratitude in Both Good Times and Difficult Times

The holidays bring back so many wonderful memories from childhood such as decorating the Christmas tree as a family while sipping hot cocoa, piling into the Country Squire station wagon and driving around the neighborhoods to look at the holiday lights, and the unbelievable anticipation of what Santa might put under the tree come Christmas morning!

Even the sound of Mariah Carey’s holiday album playing or the scent of eggnog and gingerbread houses can take me all the way back to those sweet memories. A holiday-triggered reminder can also be bittersweet for some people especially if it brings up memories of a major life event such as the loss of a family member or job or a serious health crisis.

I’ve had two such Christmas’ in which the unexpected happened and the joy of the holiday season suddenly turned upside down and I found myself on the verge of a major crisis. My firstborn son who arrived in January of 1990 was all smiles and beautiful blue eyes. He enlightened our lives in ways we never knew were possible. Then just eleven months later during a routine visit to the pediatrician’s office he was diagnosed with congenital hydrocephalus. It was the third week in December when everyone else was busying themselves with shopping and holiday parties. A week later my newborn baby was being wheeled into the operating room for brain surgery on Christmas Eve! With the insertion of a shunt to drain the fluid off his brain, he survived and flourished, graduating from college and becoming a breaking news editor for a major newspaper.



Just five years later, my second son who had been quite colicky and sickly during his first years but nevertheless beloved suddenly became ill at preschool one December morning. I responded to the call and immediately went to the school to pick him up. Luckily, I was able to get him into the pediatrician office the same day but the appointment took a turn for the worse. After many tests and phone calls to specialists, the doctor delivered the news. My three-year-old son had Type-1 insulin-dependent diabetes and would need to be admitted to the hospital during Christmas week. He too survived and went on to graduate from college and become a gifted construction management project engineer.

Reminiscing reminds me that I’ve struggled through difficult times before and managed to thrive. Even though memories of sad times get triggered each year when I haul out the box of tree ornaments, I know that I also have good memories of Christmas so therefore I have the capacity to be happy again this holiday season. It’s with gratitude that I look forward to a fun-filled memorable visit with my healthy sons this Christmas!

From My Home to Yours,
Happy Holidays!


~ Gale
 

Meet Just a Few of the Hundreds of Certified Coaches at Exoteric!

Are You a Coach or a Consultant?

If you’re like most people in the industry - your passion is to coach or consult, not spend hours doing your own marketing, invoicing, accounting, credit card processing, etc. That’s why Exoteric was created. 

What Are the Benefits of Joining Exoteric:

  • We do the marketing
  • We find you clients, and pay you to build a team to coach them
  • We provide you with leveraged income in addition to your coaching income
  • We process clients payments and pay you within a few business days
  • We handle scheduling your clients for you and your team
  • We pay you up to 90% commissions for your courseware and ebooks
  • You set your own rates
  • You set your own hours
  • You define your services

Get In On the Ground Floor of this Global Start Up!
 
Take a moment to click on the video above. Then schedule a 20 minute 1 on 1 interview with Selection Committee member Gale O'Brien (that's me!)
Happy Holidays

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness.
~ Helen Keller
 
Red Velvet White Chocolate Chip Cookies

Give your family and friends a unique cookie experience by infusing Cardamom essential oil into your cookie dough. Check it out!
 
Emotions and the Holidays

Find out how to use Emotional Aromatherapy to calm the holiday hullabaloo! Click here to find out what Dr. Hill recommends.
 
Good News!

Thanks to my assistant Kelly Johnson my book Transformation: Creating an Exceptional Life in the Face of Cancer is now available to a wider reading audience.
 
Click below to get the eBook:

    
 
Holiday Biscotti with Pistachios

My irresistible recipe for sugar-free Pistachio Biscotti can be serve at a Holiday Tea or as the main dessert on Christmas Eve. Give it a try!
 
A Time of Giving 

Earn a FREE 15 ml of Frankincense ($93 value) by placing any single 200 PV order by December 31, 2016.

Visit the
Essential Oils store
Share
Tweet
Forward
Gale O'Brien is an award-winning author, motivational speaker, and certified master coach. As a life and business coach, she empowers others to explore opportunities for creating an exceptional life. Her coaching specialities include health and wellness, work/life balance, entrepreneurship, retirement coaching, and cancer survivorship. Gale has been certified through the World Coach Institute and is an approved coach and member of the International Coach Federation.

Copyright © 2016 ~ All rights reserved.

The Transformation: Creating an Exceptional Life newsletter serves as a reference and an educational guide for a healthy living. It is not intended to provide a diagnosis, opinion or suggested course of treatment. Please consult a qualified medical professional to address specific health concerns you might have.

Our mailing address is:
Gale O'Brien
P.O. Box 255
Kenwood, CA 95452

Add us to your address book
 

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp