A luxurious 7 day/6 night retreat to rekindle your relationship with yourself through the power of Yoga and the delights of Bambu Indah, our Bali home.
Living with Gratitude Grit and Grace
Bali Yoga Retreat
6 - 12 May 2017
with Margaret Ferla
at Bambu Indah, Ubud, Bali
Retreats are periods spent away from your everyday life. They offer time and space to do something different. More than just a holiday a Yoga retreat adds a blend of physical movement, focused breathing, reflection, meditation and more, all of which promotes a more aware and connected self.
On this retreat you’ll explore the deep and nourishing qualities of Gratitude, Grit and Grace and how they impact and guide your life. A traditional Hatha Yoga practice will be the prism through which we explore and navigate these gifts.
On leaving the retreat you’ll feel a fresh, calm, clarity that will travel with you back into your every day to re-engage in life with new skills and a fresh perspective.
Bambu Indah, our unique and exquisite hotel offers us a bespoke experience like no other. Some of the delightful features include: restored antique Javanese houses to call home; delicious, fresh and nutritious meals are prepared from ingredients grown onsite; fresh water river, semi-dammed for our swimming pleasure; lounges dotted throughout the gardens and a tree house; Minang House, our Yoga space has gorgeous views; and a spa for pampering.
Inclusive of:
. 6 nights luxury accommodation
. Airport transfer to Bambu Indah
. Welcome drink on arrival
. Delicious Balinese dinner on our first evening
. Continental or Balinese breakfast each day
. Daily afternoon tea
. Balinese Blessing Ceremony
. Yoga and workshop sessions
. Yoga mats, blocks, towels and fresh water are provided
. Relaxing 1 hour Balinese massage
. Free flow water in your house
. Free unlimited wireless internet
. Daily scheduled shuttle service to and from Ubud town
Not included:
. International flights
. Travel Insurance – this is highly recommended
Date: 6 – 12 May 2017
Venue: Bambu Indah, Ubud, Bali
Investment: AUD $2185 per person/share
AUD $2620 per person/single
Special Offers:
1. Pay your deposit of AUD $500 by 31 January 2017 and receive $50 off the final payment.
2. Bring a friend and book together and receive $100 off the final payment for each of you. Full deposit must be paid.
Final payment is due and payable on 30 March 2017.
Email or call me for a full brochure or to chat.
Registration and Enquiries to
+61 (0) 419 564 986
margaret@heartofjoy.com.au
www.heartofjoy.com.au
[F] Heart of Joy
Maintain your Balance
As we engage in the active warmth of the summer months and share in the merriment of this years festive season it is all too easy to step out of balance and into tiredness, stress, irritability and impatience. Lots of fun and celebration can be exhausting. To avoid this pitfall and find time and energy to fully enjoy your personal engagement with socialising, celebration and transition to a new year with ease, health and joy, add one or more of these activities to your week to maintain calm and balance :
- add a 20 minute power nap to your afternoon
- go to bed an hour earlier than your usual time twice a week
- drink plenty of water to stay hydrated
- meditate for 10 minutes, twice a day
- eat healthy fresh foods to take care of your inner body
- gift yourself peace and quiet to rest your mind
- enjoy silence and breathe
- do some slow flow yoga and feel, sense and relax
- sit under the night sky alone
Balance - 'To hold a point of steadiness and moderation. To find a point of equilibrium and peaceful coexistence in the midst of change.’ The Angel Cards Book
Come to Class
Below is my weekly schedule for Yoga classes in Melbourne. Each class is suitable for students with any level of Yoga experience
Saturday 11am (60min)
Goodlife Health, Cnr Tooronga Rd & High St, Glen Iris
Sunday 10.30am (75min)
Ashburton Pool & Recreation, 8 Warner Ave, Ashburton
Monday 10am (75min)
Burnley Backyard, 49 Tudor Street, Richmond (6 Feb. start)
I am available for corporate Yoga classes, private one-on-one classes and Mentoring.
Heart of Joy is on Facebook
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