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December 2016

Community Update
  verdanthealth.org
 
NEWS
Verdant commissioners appoint Fenn, thank Zapora for his service
During its board meeting on Wednesday, Dec. 14, the Board of Commissioners for the Verdant Health Commission formally appointed Robin Fenn, Ph.D., LICSW, as superintendent of the Verdant Health Commission, effective at the first of the year. Welcome, Robin!

Fenn is taking over for Carl Zapora, who has served as superintendent since the launch of Verdant in 2011 and is retiring at the end of this month. Zapora led the development of Verdant, taking it from the concept created by the commissioners into the organization it is today. During his tenure, Verdant has invested more than $20.9 million in community-based health and wellness programming and opened the Verdant Community Wellness Center in Lynnwood, where Verdant offers free and low-cost health and wellness programs and classes. Our sincerest thanks to Carl for his work and dedication to the organization, and we wish him well in retirement!
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TIPS & INFO
Facts about metabolic syndrome
Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three, so if your healthcare provider has mentioned this to you, please read on to educate yourself.
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Stress, depression, and the holidays: Coping strategies
The holiday season often brings unwelcome guests — stress and depression. But with some practical tips, you can minimize the stress that accompanies the holidays.
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Tips and tricks to healthfully navigate the holidays
The holidays are here! This wonderful time of the year brings creamy potatoes, savory meats, tasty treats, and often…weight gain. But have no fear! Here are a few simple tips to help you navigate the holidays while still enjoying the foods you love.
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FEATURED PROGRAM
EVENTS
   
Monday, January 9, 2017 from 6-7:30 p.m.


Cutting Through the Hype: What Really Works for Weight Loss?
Is one of your New Year’s Resolutions to work on your weight? If so, join Megan Ellison, Registered Dietitian Nutristionist, to learn how to work smarter instead of harder.
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Thursday, January 12 from 6:30-7:30 p.m.


Strength Training: A Beginner's Start to Fitness, Health, & Weight Loss
Start out the New Year with this fitness class, back by popular demand! This program will outline the American College of Sports Medicine recommendations for strength training for health. The health benefits associated with strength training and its effects on muscle building and metabolism will also be discussed.
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Tuesday, January 24 from 6-8 p.m.


Info Session: Exploring the Benefits of Yoga
Yoga can offer many health benefits to those who practice it regularly. It has been scientifically demonstrated to increase strength, flexibility, and balance, while reducing mental stress. Learn more about these benefits at this free class.
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