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intention and attention for 2017
revolutionary resolutions
Happy 2017 to my amazing community! I am pumped to begin this year with you and offer support through yoga classes and workshops, retreats, wellness consulting, mindfulness events, recipes and more. Thank you for being here and for being you.
Although resolutions are all well and good, why not revolt a little bit and set intentions instead? I say this not to discourage us from setting goals, but rather to inspire us to get crystal clear and pay attention to our heart's deepest desires instead of setting unrealistic to-do lists or rules that can easily slip through the cracks.
Why do we sometimes wind up giving up on resolutions, anyway? From my perspective it has to do with outcomes we think we need to accomplish in order to become a more impressive person, versus what we whole-heartedly want in order to simply feel really awesome.
When we have rules or regulations lurking over us like a threatening bridge troll, keeping a resolution can seem more like a stressful duty than a fun and enlightening discovery of what we want for our Selves in order to feel our best.
And so I encourage us this day, month, or year to make an intention to pay attention to our Selves, hearts, desires, and how we ultimately want to feel. When we can better understand these things, we can move forward - unrestricted - in ways that support what we want for our lives.
Click here to read the full post, including a few wisdom nuggets I learned and shared in 2016, which I like to reference when looking onward into a new year.
Stay attentive to your intentions. Keep them with you and live a life that feels fucking great.
Read on to download healthy recipes from my goddess brunch e-book, listen to sweet new tunes, and check out upcoming wellness events to keep the good vibes rolling into 2017.
Photo by Renee Choi at Shaktibarre in Williamsburg, Brooklyn wearing Hyde organic cotton yoga apparel.
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goddess brunch e-book
free delicious + healthy recipes
The goddess brunch ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of whole body nourishment, from what and how we eat to how we choose to live.
Click here to download your *FREE* copy, and spread the health!
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sakara organic meal delivery
and clean boutique
If one of your 2017 intentions is to eat healthier, consider Sakara for those days or weeks when making a meal for yourself is just not in the cards. You will not be disappointed in this ultra special, seriously delicious, incredibly nourishing treat for yourself.
Use code REF_SASHALOVE16 for 15% off your first order, and enjoy!
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real life yoga retreat | costa rica
February 18th-25th | Rayos Del Sol in Guanacaste, Nosara
Take a break from winter in favor of daily meditation, yoga, excursions, 7 nights at a beautiful retreat center, fresh meals, short walk to the beach and gorgeous poolside lounge.
Click here to register and receive $50 off if you pay in full!
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back to basics workshop | yoga vida dumbo
Saturdays January 7th, 14th, 28th and February 4th 2:00-4:00 pm
Whether you are brand new to yoga or looking to refine your practice, this series of workshops will redefine your experience of yoga. Together we will work on setting the groundwork for a solid postural practice by looking at the principles of each pose, the best alignment for your body, and the use of props.
You will learn how to work towards deepen your practice in a safe way, and leave with the confidence to participate in an open-level vinyasa class. Come to all 4 sessions, or whichever days suit you best.
Click here for details and to register!
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awaken + activate | a sound off experience
Thursday, January 19th 6:30-8:30 pm | activated by Doing Living
Join Rockstar Shaman Alyson Charles and I for a magnificent evening at the W Hotel. You will leave with a polished perspective and spirit animal support for 2017 after using Sound Off's unique technology in a truly immersive experience!
Details [more to come] | 6:30 pm doors, 7-7:45 pm vinyasa class with Sasha, 7:45-8:15 pm spirit animal journey with Alyson, 8:15-8:30 pm re-awaken and Q&A
Where | W New York, Union Square, 201 Park Ave South, NYC 10003
Click here to check in on registration [coming soon]!
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mindful morning | primary nyc
Monday, January 23rd 8:45-10 am
The most nourishing way to begin your day and start fresh for 2017. Join me for a 60 minute vinyasa yoga class and 10 minute guided meditation, followed by a grab-and-go plant-based breakfast [to be enjoyed on or off-site] for a smooth transition into your day and year.
Details | 8:45-9:45 am all levels vinyasa class; 9:50-10 am guided meditation; vegan gluten-free breakfast
Where | Primary, 26 Broadway, 8th Floor, NYC
Cost | $20 *limited quantity
Click here to register!
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