Happy New Year!
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Remember that old saying "Survival of the fittest"? It's not as true anymore with all our technology and services that help us with about anything we need. Our health is not that easy. Sure you have tools that can help you track your workouts and entertain you while you do it. But, we still have to actively take care of our body by making the right decisions about what we put in it and how we use it. Now, being "the fittest" doesn't mean you can go out and catch your own food. It means you will live longer, without a bunch of meds, and be happier because you can go out and do a more variety of activities. Those who do make an effort to be better than yesterday have the best chance at achieving this.
We at LifeTime don't necessarily believe in Resolutions because they tend to be finite. We like to talk about making adjustments, physically and mentally. Believe in yourself. The only thing stopping you from getting what you want is you. Your age and your past don't actually have to define you now and what you can become. If you want it, go get it and don't let an old mindset deter you. Adjust your mindset so it aligns with what you are chasing.
The only way to advance or grow is to go to a place that's a little foreign and maybe uncomfortable. Go there until it becomes comfortable then push it a little further, then further. Before you know it, you'll be on the path to where you've always wanted. You'll have the body you've always wanted or you'll be lifting the heavy weights you never dreamed of.
If you need help figuring it out, let us know. We are here for you.
As always, we love to hear your feedback. You can help us out here.
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Click here to see the most recent class schedule. All classes are included with your membership. Just show up and go! Talk to your instructor if you have questions about getting started.
Are you looking to try a Group Fitness Class for the first time?
Here are our top 7 recommendations:
R30: 25 minute indoor cycling class
S3 : 25 minutes Spinning, 20 minutes Strength, 15 minutes Stretching
Chisel: A low-impact class incorporating cardio and strength training all in 60 minutes
CorWrx: 25 minute class focusing on hips, glutes, abs, and muscles of the spine
Group Power: 60 minute strength training class that utilizes an adjustable bar, weights and body weight
Step Strong: 45 minute basic step class with simple combinations, an adjustable step and options for movements provided by the instructor
Vitality: 45 minute class geared toward those who want to live an active lifestyle outside the gym, but need a gentler touch. Classes are designed to included balance, flexibility, endurance and range-of- movement training.
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Personal Trainers of Lifetime
Results you WANT, the Motivation you NEED.
Here at Lifetime we have 16 highly qualified Personal Trainers to fit your needs and help you achieve your goals. Contact us today to start your journey to a fitter you!
Featured Trainers for January:
Willow Van Norman
Willow has been ISSA certified since 2010. She specializes in creating training programs that will transform her clients' bodies. She is great at helping both men and women learn ways to eat that will help them see changes from their training more quickly. She incorporates non-conventional training tools such as kettlebells, battle ropes, functional movements and sandbags to get her clients results. If you are looking to lose body fat, put on more muscle or even feel more comfortable in a gym setting, Willow is excited to help!
Special Offer: 1 FREE session with Willow to “try it before you commit”
Good to Lifetime Members Only.
Liz Speiser
Liz is an ISSA certified personal trainer that has a passion for fitness and would like to share this passion with others who want to become a better, healthier, stronger version of themselves. As a personal trainer Liz will strive to help each client establish and accomplish his or her fitness goals.
Special Offer: 10 sessions for $250 (good 1/1/17-3/1/17)
“The way to get started is to quit talking and start doing.” –Walt Disney
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The start of a new year provides an opportunity to set new targets, be it professional or personal. Many of us will choose to lose weight and get in shape, travel more, be more financially secure, or to finally complete that ½ marathon we keep talking about. Whatever your ambition for 2017, know you have a network of support here at Lifetime. Support can come in the form of a workout buddy, a trainer, or a fitness class you attend regularly. This support system will help you stay consistent and work harder than you likely would on your own, plus your goals will be easier to achieve when you have the right amount of support.
Let ALL of us here at Lifetime Health and Fitness help you create well-rounded workouts, give you proper support and accountability, and be your #1FAN.
NEW CLASSES FOR 2017:
Step Strong An athletic styled cardio experience with simpler foot patterns than a regular Step class and more plyometric/athletic drills. Participants can control the intensity of the class by adjusting the height of the step and choosing from a variety of exercise options provided by the instructor
6:30 pm Tuesday nights/ 45 min with Allyn Bennion
S3 (S cubed) An indoor cycling class that gets it ALL done in 1 class.
25 minutes Spinning
20 minutes Strength
15 minutes Stretching
5:30 pm Wednesday & Friday nights/ 60 minutes with Scott Nelson
It’s a “GROUP THING” coming soon!
February 1st – 28th
12 classes in 4 weeks
Stay tuned for more info!
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Lifetime Yogathon
What an amazing and wonderful time of year we just had! We’ve all had a busy last few months. From the holiday stress, multiple Christmas parties and plethora of delicious treats, we tend to get a little behind on fitness.
Help us turn a Holiday setback into a New Year’s comeback with a YOGATHON!!!
Bring on 2017 with some serious dedication and strength! Join Sara V. Theresa & Hannah for our first yogathon,
Saturday January 7th from 12-3 pm!
The class is just $5 a ticket!
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Swim lessons are back!
Next session Jan 9 - Feb 2. 2x per week, 4 week session, $65.
Mon & Wed:
4:30pm - L2
5:30pm - L1
7:30pm - L1 Adult
Tue & Thu:
4:30pm - L1
5:30pm - L2
6:30pm - L3
More info here.
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