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A New Class with Christy for February
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Chill Out Friday Nights


February Only
5:45-6:30 pm
Whiteside Community Center
4009 S. Pittsburg
41st between Harvard/Yale
 
This class will give you time to chill out from the week of swirling energy. Gather while sipping a cup of hot tea. Then relax while you're led in qigong and gentle stretches. Finish with a quiet moment of meditation. Give yourself space to breathe and reconnect.
 
$5/Friday class. Pay at the door.

To Bring: We will be standing, sitting, and lying on the floor. If you prefer to do all from a seated position, chairs will be available. Please bring your own mat if you choose to lie on the floor.
 
Pass along the flyer or forward the website www.zenmoves.me 
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