New monthly Yoga and support group especially for Mums and other class info

News and updates for pregnancy, postnatal and family yoga classes.

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Dear Friends, Mothers, Amazing Women!
I hope you are feeling ready for a New Year - is anyone else feeling like the years seem to be spinning past much faster than they ever did before?
I have included a summary of everything on offer for mothers and babies below. I would especially like to draw your attention to a new monthly Saturday class for you to enjoy WITHOUT your children. This class is especially for all of you and I hope you may be able to attend either occasionally or on a regular basis. The first session will be on Saturday 21 January 6.00-7.15pm.
When I prepare these newsletters I like to look at the list I have with all your names, due dates, birth dates, baby names and various other notes and reminders. I am filled with gratitude for all of you - your stories, your dedication, your families, your courage and your friendship. Please know you are all very much in my heart, whether its been several days or many years since I last saw you.
With warmest wishes
Lucy x

Yoga, Massage and Relaxation for Mothers and Babies

Classes and workshops with Lucy Maresh in Shilbottle (near Alnwick), Northumberland. All sessions must be pre-booked. Please contact us to register your interest.

Pregnancy Yoga and Relaxation Group

A yoga session and holistic support group for pregnant women (12-42 weeks). Birth preparation workshops for couples are also arranged every 2-3 months.
Thursdays 7.00-8.30pm
£10 drop-in / £30 for 4 classes
NB: from April 2017 this class will take place on Wednesdays at 6.00-7.15pm

Postnatal Yoga and New Mothers’ Support Group

Gentle yoga, relaxation, massage and music for new mothers and non-mobile babies. Suitable from birth.
Wednesdays 11.00am-12.30
£10 drop-in / £30 for 4 classes

Toddler Group / Family Yoga

Sound the bell, put your hands together and get ready for yoga time. A short yoga practice for parents and older babies or toddlers followed by sharing, snacks and playtime. Dads and male carers welcome.
Wednesdays 9.45-10.45am
Donations collected for childrens charities.

Mother Nurture Monthly Support Group

An evening session for women only (no kids) to practice womb-friendly yoga, deep relaxation and meditative awareness on the path of mothering. Aimed at mothers of children aged 0-4 but all women welcome. Babes in arms also welcome.
Third Saturday of Every Month, 6-7.15pm
£10 per session.

Private Classes and Massage Therapy

Individual yoga tuition and/or massage sessions are also available with Lucy. An initial session costs £35 (45 minutes) or £55 (75 minutes). The following packages are also available and make fabulous gifts (vouchers available).

Pregnancy Yoga & Massage Package (4 yoga classes and a 75 minute massage £75)
Postnatal Yoga & Massage Package (4 yoga classes and a 75 minute massage £75)
Residential Packages from £99

About Lucy

Mum & Baby Yoga

Since 2008, when I became pregnant with the first of my two children, I have trained extensively in Yoga for Women and Yoga and Massage for Babies, in particular in the Womb Yoga approach of Uma Dinsmore-Tuli.

It has been a fun time of learning (and playing!) From pelvic floor geography to madly catchy nursery-rhyme Yoga songs and the deepest relaxation, my classes are aimed at anyone who wants to connect with their body and their baby.
www.aspacetobe.co.uk/mother-nurture