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"Worship does not mean offering flowers, it means offering your heart to the vast mystery of the universe"
Lorin Roche - The Radiance Sutras
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Dear sunshiners,
I'm excited about the season and the year to come. On a personal level I will be taking part in 3 new studies: The psychology of aryuveda, The 12 meridians of the body and A year study of the moon. All these will broaden my horizons, the fruits of which I will share in my teachings this year.
I will teach a beginners course starting on the 26 th of January, so if you know anyone that would benefit (maybe you?), please let them know.
As we enter the Kapha months, our practice needs to support "the turned in-ness" mood of the season and balance coldness and stagnation. Physically we will enjoy muscularly challenging asana, core work and inner fire strengthening sequences. Our pranayama will be heating and forceful, our mantra will be focused on fire and light and lots and lots of meditation will be on the menu.
As usual below is a short overview of my offerings this month.
And just to let you know:
- I will teach a beginners course starting on the 26th of January, so if you know anyone that would benefit (Maybe you?), please let them know. If you are in doubt: Visit our FREE try-out on the 19th of January.
- The trampoline and yoga workshop is full. I will teach this again in May. (Date to be announced.)
- Mantra yoga will be on Sunday 29th of January at 11:30. We shall chant fiery mantra.
- What a joy it is to have 48 hours where we can literally re-treat ourselves. Join me on my yoga retreat in Limburg on the 3rd of March. There are still a couple of places left.
I hope to see you soon at the studio,
all love,
Jacqui.
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