February Newsletter: LOVE - Your Heart, Your Food and Your Winter Outdoors

February: Connecting

Sometimes, we experience something so often that we don't always stop to rethink how we think. Our way of thinking can become so routine that we lose the curiosity around learning something new and default to our old patterned thoughts. This month, we challenge you to learn something new and add to what you know. Education is empowerment; empowerment can inspire. So lean in closer this month as we talk your heart, your food, and your connection to the outdoors (even when it's so very cold).

What We're Talking About This Month

There are two distinct groups of patients that we come to indentify this time of year. Group A: Winter is great! Where's the snow? And Group B: Let's get this over with so it can warm up out there.

If you are in Group B, Barbie has written an article just for you. You've heard, "Clothes make the man"? Well, they can also make the winter. She'll share her tips for staying warm outdoors, even when you're in the single digits.

February 14th is Valentine's Day - synonymous with hearts and love. And we'll talk both. Cardiovascular health should be at the top of your self-care list; Dr. Paulson shares her top eight measures to take for heart-related disease prevention and treatment. She talks lifestyle, labs, and care plans.

When it comes to food, there's no shortage of information to share. This month, Jenn focuses on the relationship that we have to food and specifically how it is connected to love. And no - not like how much you love chocolate chip cookies - but how we use food as a language of love.