This month at Central Wellness - New Classes, teachers and free yoga!

This month at Central Wellness - New Classes, teachers, therapists and free yoga!

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Wow, what a month January is turning out to be, I felt I had to share all the exciting news happening. We have added new day and evening classes to our schedule, including prenatal and therapeutic yoga.
Click here to view our full timetable

There are some amazing workshops coming up in the next few month as well Workshop schedule

We have several new therapists as well joining our team in February. Read more about our team

I am so grateful that the centre is fast becoming the integrated approach to wellness which I envisaged, honouring and empowers the individual in their personal journey of growth and well-being.

Namaste,
Grace

Laughter Yoga Session with Rachael Burnett.
Saturday 21st January 10-11am
An easy to follow Laughter Yoga session suitable for everyone and led by certified Laughter Yoga Leader Rachael Burnett. No special clothing or skills required - if you can breathe you can laugh!
MORE INFO

Mastering the Art of Relaxation Restorative Yoga Workshop with Grace Bowker
Fri. 20th Jan 7-9pm
Focusing on a range of relaxation approaches including: Gentle and Restorative Yoga, Breath work, Meditation, Self Myofascial Massage, and Yoga Nidra, This workshop will give you a range of tools to learn how to relax and unwind. The perfect antidote mid January. All Levels welcome.
MORE INFO

'Don't let fear paralyse you. The scariest paths often lead to the most exciting places.' – Lori Deschene

February / March Workshops

Cultivating the Witness Yoga and Meditation with Grace Bowker Sat. 4th Feb, 9:00am-12:00pm

Yoga Nidra - Deep Hearted Relaxation with Grace Bowker - Fri. 10th Feb 7-8pm

5 Rhythms Workshop with Christopher Boylan - Saturday, 25th Feb 11am to 4pm

Gentle Restorative Yoga for Back Care with Grace Bowker - Friday 3rd March 7 to 9pm

We would love to hear from you or leave us suggestions or comments
email to info@centralwellness.uk

Meet the Teacher - Come try a class on us and meet some of our wonderful and highly qualified teachers.

Thurs. 26th Jan. 10-11am - Meet Jo teaching an all levels morning flow. BOOK HERE

Wed. 8th Feb 6-7pm - Meet Liz teaching Therapeutic Yoga suitable for all levels as well as prenatal. BOOK HERE

Booking is essential for both classes through our online booking.

Yoga for Pregnancy – The Gentle Way
Wed 6-7.15pm (starts 15th Feb)
Thurs. 11.15am-12.15pm

Practising Yoga whilst pregnant is one of the best things you can do for yourself and your baby. Using therapeutic yoga practices helps to alleviate the aches and discomforts that can occur as your pregnancy progresses.
Breathing practices and guided relaxations help to boost energy and keep you calm as you face the changes ahead.

Wed - Liz Underwood has been teaching for over 10 years and an experienced Pregnancy Yoga teacher.
Classes run weekly and you can join at any point.

Jo Davey - Trained to teach yoga to children with special needs, with Jo Manuel at the Special Yoga Centre in London, later, whilst pregnant with her first baby, Jo trained to teach pre-natal yoga with Judy Cameron, a wonderfully inspiring mid-wife.

£32 for 4 classes to be used in 6 weeks ( prenatal pass included both classes to suit your time best)

February Highlight

Cultivating the Witness Yoga and Meditation Workshop with Grace Bowker
Sat. 4th Feb, 9:00am-12:00pm

This workshop focuses on the practices of yoga, asana (movement), pranayama, (Breathwork) and meditation to free us from the attachments of the mind.

The witness is your awareness of your own thoughts, feelings, and emotions. The witnessing is like waking up in the morning and then looking in the mirror and noticing yourself — not judging or criticizing, just neutrally observing the quality of being awake.

To shift your inner dialogue and awaken your intuitive mind, the workshop will be split between movement and seated meditation practice.
All levels welcome
BOOK HERE

£16 (£14 for series pass membership)

This Workshop Counts towards CPD for Yoga Alliance UK teachers

Central Wellness Yoga Studio Lincoln

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