|
Change your disposal habits and simply save your Veg peelings for stock. You can freeze vegetable peelings for up to 6 months.
See Tasty's video how easy it is.
|
|
One-Pan Chicken and Veggie Meal Prep
A one tray bake
2 Chicken Brest's & Veggies
Bake for 25 min.
Your healthy Fast Food HERE.
|
|
Yeah Chips are tough to give up for the New You.
Well you don't have to give them up, just eat these healthy ones.
|
|
You don't have to suffer Chips Withdrawal symptoms.
- Sweet Potato Fries.
- Zucchini Fries.
- Carrot Fries.
- Asparagus Fries.
Goodful shows you how HERE.
|
|
|
Now that we have you eating and cooking healthily,
how about your other promise to start running.
The food you eat can either help or cripple your metabolism.
|
|
Here are six ways healthy gut bacteria can support your fitness and athletic performance:
probiotic bacteria that reside within your gut are responsible for so many life-supporting actions, a great way to become a faster, more efficient happier runner.
|
|
|
|
Beets protect your body in training.
|
|
|
Beets boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.
Beets also can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, so cook them they are rich in potassium (644 mg. per ½ a cup).
|
|
|
|
The humble spud needs its skin on to be healthy for you.
|
|
Fibre content helps maintain a well-functioning digestive tract. Most of the fibre is in the skin and can also promote regular bowel movements and help in the prevention of colon cancer.
Skins contain a flavanoid called Quercetin full of anti-inflammatory properties, Potasium and anti-oxidant's.
|
|
|
Herbs Guard Your Immune System.
With fresh herbs you can help your body stay healthy and a very helpful herb is Thyme. Its properties being anti-bacterial, anti-viral, anti-septic, anti-, anti-, etc.
|
|
|
This Blog Post from the guys at Loveherbs.ie guides you on how to boost your immune system. An overwhelming win for organic farming, the research concludes that early studies have found a number of health benefits from organic food.
|
|
|
Running by yourself is no fun.
If you promised yourself to start running as part of the shaping up of the new you, then finding a partner or partners to run with makes it far more enjoyable and demands a high level of commitment to turn up.
|
|
|
Parkrun is a national initiative to ensure everyone has an organised run in every City, Town and Village in Ireland.
If there is no group in your area then Parkrun will help you set one up.
|
|
|
Now that we've given you 'Food For Thought' on changing your career, a place to learn new cooking skills, shown you what your tummy needs to get healthy, where you can start running for free then you might just want to View this email in your browser as if you're viewing on your mobile alot of this 'Mind Blowing' e-zine will be cut off shortly by your mobile operator. You'll miss so much so go on do it now View this email in your browser.
|
|
|
Coffee Flour!
You've probably never heard of it but it's set to become the new ingredient of practically everything you eat or drink. Best part is it used to be a costly waste by-product of the Coffee harvest.
|
|
Just how many years has the world been consuming Coffee? In all that time no one thought of utilising the unused Coffee berry bud. In fact it cost farmers a fortune to Dump It.
That is until former Starbucks engineer Dan Belliveau saw the potential to turn this into cash.
|
|
|
Cheese as addictive as Opiates.
Cheese contains a chemical 'Casein' found in addictive drugs, scientists in Yale University like others establish this scarey.
|
|
|
Good Reason Why You Love Fatty Foods! The authors also found HERE that processed foods were more associated with addictive behaviour, with fatty foods being the most difficult to put down.
|
|
|
It's Sales Time.
<<First Name>> it's an absolute pleasure curating all this wonderful information for you to savour and enjoy. All of the above generates Food Waste and having the right compostable bags to hand makes disposal easy and you are really helping protect your environment too.
|
|
|
Not everyone want's to talk about 'Our Fantastic Compostable Bags, but everyone wants to learn about food, what’s good for you and where it comes from. We bring you as much exciting info as possible, so you learn something new, maybe cook something new and get to follow someone new. Our links to TV programmes, Blog's and Book offers all relate to food, reducing food waste, being healthy and for any waste you do generate we provide you with the products you need to dispose of it easily.
|
|
|
A Food Driven Tour Of Ireland.
With winter snow due this week and really cold nights being forecast on the news today,it's the perfect time to plan a weekend away or a spring / summer tour of Ireland's best food attractions.
|
|
A ‘Staycation’! Explore your own backyard this coming holiday season with Good Food Ireland Tours and Experiences. From Dublin’s Doorstep to The Wild Atlantic Way, there’s a culinary adventure out there for everyone.
Good Food Ireland tells you how and the best in Gourmet too.
|
|
|
|
Seafood is at its best right now when the waters are cold and fish and mussels are in perfect condition.
|
|
Seafood Chowder warms the cockles.
Eugene O’Callaghan Head Chef at Kelly’s Hotel Resort in Rosslare, Co. Wexford his practical cooking style will have you knocking this one up in no time on this video.
|
|
|
|
Over to our friends in Channel 4's Food Unwrapped.
|
|
|
|
Cod Liver Oil a familiar supplement for Omega 3 but does it really come from Cod Livers?
|
|
|
Cod is the only fish that stores its whole fat content in its liver, 60% of its liver is oil. The processing of the fish oil removes the odour and the vitamin levels but the vitamins are added back in at the end of the process. Watch it all HERE.
|
|
|
|
Crocodile Burgers and Kebabs.
|
|
Kate heads to Australia to see just where the croc's come from that are in increasing demand in eateries as Croc Burgers.
A protected species but Kate finds out HERE how these laws are circumvented to provide the sought after croc meat and leather.
|
|
|
|
Remember to watch these Channel 4 links and indeed the whole program HERE you need to sign up when you click. See how Bagels are made too.
|
|
|
Remember to watch these Channel 4 links and indeed the whole program HERE you need to sign up when you click. See how Bagels are made too.
|
|
Strong Commercial Grade Compostable Bags.
These are the strongest commercial grade compostable bags and not just ordinary liners. Available to you just from Brown Bin Rescue and not from any shop anywhere.
|
|
|
|
|
|
|
240 litre extra strength. These are commercial grade Brown Bin Bags.
|
|
|
|
140 litre extra strength.
These are commercial grade Brown Bin Bags.
|
|
|
|
12 litre stretchy kitchen caddy bags.
These bags suit many kitchen caddies.
|
|
|
|
|
|
Hi and thank you for staying with me on this pretty amazing journey this month. To have reached this point unless you have scrolled down impatiently, that says to me that you are really happy with this type of varied content and that means a lot to me when producing the next E-zine for you. All of the above relates to food, its production, preparation, cooking, safety and your health. I'm passionate about all of the above and how the waste from any such food area is handled and goes to for processing. If you have any area of food interest that you want highlighted then please mail me on info@brownbinrescue.ie and I'll gladly publish it here. 