Hi <<First Name>> ,

How are you?

The year is already moving so fast and we are already seeing lots of activity in the clinic. We've been excited to expand our services to 'Seven Days a Week', with Physiotherapy, Massage Therapy and Podiatry now available on Saturday's 8am-5pm and Sundays 9am-5pm. So if you are stuck at work and finding it hard to make it in during the week, we can help you all weekend.

We hope you had a good Australia Day, whether it be at the beach, having some snags or lamb on the BBQ with family and friends or taking in the festivities in and around the harbour.

The BSM team have got a busy month ahead in February with a few events on, such as the Trail Runner's Info Night (see below for details) and our sixth Annual Charity Golf Day on Friday 24th February. Come and join us for a hit and raise awareness for Men's Health

Regards
The Team at Balmain Sports Medicine

Pilates Timetable

Friday 24th February 2017
at Moore Park Golf Club

Grab some mates, form a team of 4 players and come along to our 6th Annual Charity Golf Day, raising money and awareness for the Prostate Cancer Foundation of Australia. The day is an ambrose format in teams of 4, with a shotgun start at 12.00pm. Cost to play is $150 which includes 18 holes, drinks / canapes after the round, prizes and donation to the PCFA. Contact Reception on 98181004 to register to play or contact craig@balmainsportsmed.com.au for sponsorship opportunities or prize donations.

Summer Golf

A quick insight into Injury Prevention and Performance

JAMES REES
Physiotherapist

With a new year well on its way, you may be setting new goals for your golf handicap or trying out some new clubs on the course. Despite the low impact stigma that surrounds golf, it is actually a sport that requires coordinated movement through ranges that are rarely utilised during an average day. Thus, one must invest time in order to develop the flexibility to reduce risk of injury as well as develop the strength to control and advance your golf swing.

Read here for James's tips for Injury Prevention and Improved Performance

Fit + Function for Growing Feet

SAMUEL CASSIDY
Sports Podiatrist

Have you ever worried about your child’s feet? ... It’s that time of the year again as the school term is starting making it the perfect time to ensure your child has the best fitting footwear for their feet.

The most important part of your child’s development is through their schooling years, not only are their minds growing rapidly but so are their feet. Some children will have flat feet or high arches, others with be pigeon toed or walk on their tip toes. With every child’s feet needing to support them for the rest of their life it’s important to have their feet checked to ensure they are receiving the optimal support to give your child the best opportunity to be active and pain free.

Read here for Sam's School Shoes Tips

Hear from all the experts on how to best prepare for hitting the Trails.
Monday 6th February from 6.00pm

RSVP your details here

Anti-Inflammatory Eating
Is this 2017's biggest trend?

Sports Dietitian Chloe McLeod gets us up to speed on this latest trend by discussing how anti-inflammatory foods could help with treating and preventing certain conditions.

Click here to Read more

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Copyright © 2017 Balmain Sports Medicine, All rights reserved.

Ph:- 02 98181004
Email:- office@balmainsportsmed.com.au

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