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LifeTime Health and Fitness
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Choices
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You get to choose. Are you going that way or are you going this way? You can choose the easiest path which could get you where you want to be but there could be setbacks. You might find that it loops you back around right back where you started only to have used up some of your most valuable asset, time. You can choose the harder path. This path might take you longer to navigate and might test you along the way, but you will make progress toward your goal.

Just remember, you have your limited amount of time and energy (and money) to spend now. You can either spend more on your goals now, or spend less now and more later, again and again.

If you need help figuring it out, let us know. We are here for you.


As always, we love to hear your feedback. You can help us out here.
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Click here to see the most recent class schedule. All classes are included with your membership. Just show up and go! Talk to your instructor if you have questions about getting started.

“It’s a GROUP THING!”

Who: Members new to Lifetime OR trying a Group Fitness class for the first time

Why: Group Classes provide a social atmosphere, provide motivation and accountability

When: February 1st – 28th

What: Complete 12 classes in 28 days and receive a $15 gift card good to use at the juice bar, proshop, training, or towards dues.

Get more information and your “It’s a Group Thing” card from any Group Fitness Instructor at class (Studio 1 or 2)
 
Group Fight!
 
Let’s Strike! Let’s Kick! Let’s Move!

Group Fight burns tons of calories and builds your total-body strength. This no-equipment- required workout combines MMA styled movements with awesome music to smash your cardio fitness!
If you haven’t tried it yet, February’s workout is one you don’t want to miss!

NEW CLASS TIMES!
Monday and Wednesday 11:15-11:55 (begins Monday, Feb 6)
You can also join Fight Instructors Monday 6:30 pm, Wednesday 9 am, Saturday 8 am

Lifetime Roots
Specialty Courses

Transform your Yoga, Transform your Life & Universal Alignment

For the next few months our yoga department will be hosting workshops on various yogic topics. Everyone is welcome & all workshops are Yoga Alliance Certified.  Meaning they count towards continuing education “contact hours”.     

This month Sara C. will discuss topics on alignment principles both on and off our mats.  Whether you are new to yoga, a certified teacher or a regular practitioner: we all have something to learn at this workshop!  

For details on classes, future classes and to sign up click Roots.  

Personal Trainers of Lifetime
Results you WANT, the Motivation you NEED.

Here at Lifetime we have 16 highly qualified Personal Trainers to fit your needs and help you achieve your goals. Contact us today to start your journey to a fitter you!

Featured Trainers for January:

Cayl Carpenter

Cayl is a Casper native with a love for working with people, and a passion for health and fitness. Cayl enjoys spending time with his friends and family, hunting, fishing and all things outdoors. While he may be a newly ISSA certified trainer, Cayl has a long history of consulting and working with others to help them achieve their fitness goals. Cayl played golf for Eastern Wyoming College, and participated in a collegiate level training program for golf and basketball. Cayl loves sports, and while he specializes in sports performance, Cayl’ s vast knowledge and experience allows him to help individuals with a variety of fitness goals from weight loss to building muscle. Cayl also has a passion for working with youth and elderly. His friendly and determined demeanor makes him easy to work with while keeping accountability.

Justin Peck

Justin is a Casper native who you can usually find somewhere in the gym. He has always been active and participated in a variety of sports. Justin became very serious about fitness in 2012 and decided he would read and research everything he could about the subject. While working in the oil field he earned his personal training certification through ISSA. Following his passion, Justin first got a job training at a local gym. He has had success with both male and female clients and is continuously looking to further his fitness education and knowledge. Justin is interested in training in all domains of fitness, but specializes in strength and conditioning, and weight loss.

“The way to get started is to quit talking and start doing.” –Walt Disney

H2Oh-Baby!
New to the schedule starting Feb 1st.
Wed & Fri | 11:00-11:30am

You and your baby will love this water workou!
A 30 minute water class, consisting of cardiovascular and muscular conditioning, lets Mom exercise with baby by her side. 
Flotation devices are not provided, please bring your own.
The 2017 Open is coming up this month! If you are planning on joining in on the fun, be sure to sign up at games.crossfit.com and we'll get you placed on one of the intramural teams. Workouts will be on Fridays throughout the day with the big celebration at our Friday Night Lights for 5 weeks in a row. Come join in or come watch and support all the athletes from the 307!
 
Copyright © 2017 LifeTime Health and Fitness, All rights reserved.

Our mailing address is:
LifeTime Health and Fitness
300 Landmark Dr
Casper, WY 82609

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