Our bodies are made up mostly of water so it makes sense that keeping hydrated is critical for good health. Often some of the niggles we get like headaches or dry skin can simply be a sign that we’ve not drunk enough water. By drinking enough water our bodies are able to carry out their required functions. Our toxins are flushed out, we have more energy, we feel better, our skin is better and it helps our immune system. Being dehydrated doesn't just impact our health but also our mood so for todays challenge make sure you drink at least 2 litres of water. Fill up a jog or bottle and carry it with you until it's empty. If you're office based get up every hour and drink a glass of water, set a reminder on your PC if you think it'll help.
If this is too easy or you'd like to take it further today try going without the less healthier drinks we often consume in place of water (which can contribute to our dehydration). I'm talking about soft drinks (even diet versions), coffee and alcohol.
Enjoy Day 10 and see you again tomorrow
Get Happy Challenge Week 1 Review - how's it going? What's been good, what's been tough and how do we get happy even in unhappy times?
