Haddad Training January 2017 Newsletter!

Feel the flexibility, get into your groove, and get your learn on this month! This email includes what's going on at HSC, how you can improve your own exercise routine, and who to call to get your distance swim on point.

This month's featured image: Our Active Recovery crew after a recent Saturday morning class! Get your own slice of relaxation and muscle recovery each week on Saturdays at 9am at Hyper Strength and Conditioning!

Watch Hyper Live Wednesdays

we're broadcasting antics and knowledge

Coach Austin Toloza and I have been broadcasting weekly on Facebook! Catch our weekly topics on my Facebook Page by Following or Friending me! Yes, we are at that level. :)

Take a look at our past videos -- this week we covered Meal Prep and other food things you wouldn't think to ask about food!

Watch the Video

Get some in-person action with Steph at Hyper Strength and Conditioning, or have her come into your workplace to bring the workout to you.
Set up a time to talk about what will benefit your schedule best at my handy dandy scheduler!

Small Business Shout-Out:
Mandy McDougal of Mind, Body, & Swim

Learn to swim smoothly in private lesson or group workshops

Do you struggle with your swim stroke? Feel like you're not getting anywhere and take forever to cross the pool? Maybe you're training for an open swim in the bay or ocean! Mandy is the coach for you.

An active triathlete, Coach Mandy works with you to create a smooth freestyle swim stroke, making for a less tiring movement perfect for longer swims. Catch her solo teaching private session or partner instructing weekend workshops with her father, Coach Stuart. Give her office a call and speak to her mother!

Mindy Body and Swim is a family affair with the McDougals, and it shows. There is so much care that goes into their instruction. Every class is full of energy and fun while you master your body in a whole new way!

Contact MB&S at:
818-406-4213

mindbodyandswim@gmail.com

mindbodyandswim

MindBodyandSWIM

Oh hey! Check out why Small Businesses are so dang rad. Know anyone who should be featured? Is it a friend? Is it you? Let me know so we can spread the word together!

What's Up at Hyper?!

Take Boxing Conditioning alongside Steph or enjoy Recovery Class on Saturdays

We've been enjoying Coach Austin's Boxing Conditioning on Tuesday nights as well as Coach Tim bringing Introduction to Olympic Lifting on Wednesday nights and Saturday mornings.

And of course, what would we be without the Saturday morning Recovery Class led by yours truly?

All of these classes are included in a Hyper Strength and Conditioning membership. Is this the place for you? Try our two week FREE TRIAL to sample as many classes as you like.

Check out the calendar on Hyper's website to see the latest and greatest!

Featured Article: 5 Biggest Training Mistakes Women Make

Little things helping us get 1% better every day

Girls Gone Strong has been on the up and up on the finer points of women's fitness. Whether you're after weight loss or just feeling better, they have solid information with the ultimate goal of creating a healthier, happier you.

The best part: this article applies to men, too! Check out common mistakes people do when they begin (or have been) exercising and see the solutions Molly provides to avoid these common issues.

The Sched on the Reg

What we're doing this month.

No hike this month!

IT IS JUST TOO COLD. TOO WET. Hikes will resume in March!

Still need something to do? I know a trainer that comes to your workplace to work out your coworkers...

There's also several workouts available online for you to do at home! Yay.

Steph's Permanent Referral Program:

Refer a friend -- when they sign up for training, be it group training or private, receive 20% your next month of training!

Help a sister out: review my training and your experiences on Yelp or Facebook to help me get the word out about helping people feel better and be stronger!

GET SOCIAL

Follow @HaddadTraining!

Facebook Page

Instagram

Twitter

TEAM TRAINING AT YOUR WORKPLACE

From on-site training at your facility to referral rates for coming into the studio, Haddad Training has what it takes to give you team the extra health edge.

STEPH'S TRAINING AVAILABILITY

Hyper Strength in San Jose:
Tues: 3p-9:30pm
Wed: 3p-9:30pm
Fri: 3p-9:30pm
Sat: 8a-12pm

STEPH'S CLASSES

Hyper Strength in San Jose:
Conditioning
Active Recovery

SHAMELESS PROMOTION OF COMPANIES I GET KICKBACKS FROM ONLINE

...Solid products, mind you. Click the links to explore!

CodyApp
Online Workouts

For when you travel or just want to shake things up a bit. I've been using two different workouts currently and have been enjoying the videos the instructors have created. Stream workouts you purchase wherever you have an internet connection. Yoga, handstands, Intervals, and more!

Cody's team takes time to give you an intimate training session wherever your phone or computer can go! Click the link to explore their offerings!

Gimme more! Free Workout Videos available online

Want more than one exercise at a time? Get full workout demos! Subscribe to the Youtube Channel to catch videos as they update!

Work out from home with bodyweight and simple weight lifitng and cardio exercises for when you can't make it into the gym, and some for when you can.

Bookmark the playlist to check for more as they go live!

Yay.

-Steph