How Much Produce CAN You Buy For $10?

It’s always a struggle to figure out how much produce to buy each week, especially when figuring in your schedules, meal plans and your weekly allowance for groceries. Based on a Cost-Per-Nutrient study commissioned by the Canned Food Alliance, we’ve developed this infographic to help people realize that buying a mixed bag of all forms of fruits and vegetables can go a long way. Filling your cart with a variety of fruits and vegetables – canned, fresh, frozen, dried and 100% juice – gives you plenty to work with for the week, keeps costs down and reduces food waste. Having the different forms of fruits and vegetables on hand will give you more options to incorporate them into any meal – breakfast, lunch or dinner – or healthy snacks throughout the day.

SEE HOW MUCH PRODUCE YOU CAN BUY FOR $10 »

Recipes of the Month: Hot Breakfast CAN Be Easy and Nutritious!

In honor of National Hot Breakfast Month and National Canned Food Month, here are five quick and easy recipes for hot breakfasts that use canned ingredients to start your day off right.

• Breakfast Egg and Bean Burritos
• French Toast Fingers with Fruit and Vegetable Dips
• Sweet Potato Pecan Waffles with Praline Peaches
• Breakfast Toppers (Over Waffles or Pancakes)
• Tropical Bran Muffins