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“May you travel safely, arrive refreshed and live your time away to the fullest; return home, more enriched and free to balance the gift of days which call you.”
John O'Donoghue
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Dear Sunshiners,
As my summer holiday draws to a close, I am looking forward to coming back to teaching for the rest of the season at Sunshine.
It's a time when “The living is easy” and in the hot Pitta season our practice will be playful, light & cooling and mainly asana-based. Some lessons will be outside too, in the park and on the beach. The first beach lesson will be on the 3rd of August and can be booked on line.
We will return to philosophy and yogic themes in September. Unless of course you are joining me for the RAINBOW SHAKTI 5 evening challenge next week where we will have a taste of deity yoga and embody the essence of Shakti! You can expect flow, mantra and meditation in this series of 5 x 70 minute lessons.
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