The delicate balance of gut bacteria combined with full digestion of food is necessary in order to prevent the proliferation of unhealthy micro intestinal flora within the gut. When out of balance, the disease process begins affecting the entire body, including our brain-- influencing mood, memory and depression. The typical processed diet, combined with increased hidden sugars, is basically eating our way towards a disease process. We are what we eat, but how food is digested and the right balance of pathogens in the gut is also important: disease or health lies within the gastrointestinal system....

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