Physical Literacy
 

• is an inclusive concept accessible to all
• represents a unique journey for each individual
• can be cultivated and enjoyed through a range of experiences in different environments and contexts
• needs to be valued and nurtured throughout life
• contributes to the development of the whole person. 

The Elements of Physical Literacy
The definition of physical literacy includes four essential and interconnected elements whose relative importance may change throughout life.

These four elements are: 

1. Motivation and Confidence - refers to an individual's enthusiasm for, enjoyment of, and self-assurance in adopting physical activity as an integral part of life.
2. Physical competence - refers to an individual's ability to develop movement skills and patterns and the capacity to experience a variety of movement intensities and durations. Enhanced physical competence enables an individual to participate in a wide range of physical activities and settings. 
3. Knowledge and understanding - includes the ability to identify and express the essential qualities that affect movement, understand the health benefits of an active lifestyle, and appreciate appropriate safety features associated with physical activity in a variety of settings and physical environments. 
4. Engagement in physical activities for life - refers to an individual taking personal responsibility for physical literacy by freely choosing to be active on a regular basis. This involves prioritizing and sustaining involvement in a range of meaningful and personally challenging activities, as an integral part of one's lifestyle. 

Here are some visuals that might make this a bit easier to understand:


 While these resources refer to a child's body, physical literacy is important for all, throughout our lives. For more details, click here. 

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