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Wild Geese Fitness Training

............Improving Human Efficiency

In the 07/20/2018 edition:

Random Friday Thoughts, Subjective vs Objective
Can You Perform In All 10 Fundamental Fitness Categories?
Simple Strategies to Combat Elbow Pain
WG-Fit Online Training Service

Random Friday Thoughts, Subjective vs Objective

By Dave Hedges on Jul 20, 2018 09:05 am
Here’s a few random thoughts from the week: Subjectivity While a 24kg Kettlebell is a 24 kg kettlebell and there’s no debate about it, your response to that bell is your own. It is entirely subjective. So while one person uses it to warm up with, an other may max out with it. One person … Continue reading →
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Can You Perform In All 10 Fundamental Fitness Categories?

By Dave Hedges on Jul 18, 2018 09:07 pm
There are a great many reasons to get into this fitness game. They’re almost all valid. A huge amount of my regular members are keen amateur / recreational sports people, some very serious athletes. Most of the rest are just in it for general fitness. Which brings the question, what does “general fitness” mean. Because … Continue reading →
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Simple Strategies to Combat Elbow Pain

By Dave Hedges on Jul 15, 2018 07:28 pm
Ever had sore elbows? It’s a very common occurrence, especially in the, erm, more “Mature” lifter. As in most of the people that I talk to with sore elbows are well over 30 with a lot of miles on the clock. It is almost always on the medial side, or if your arms hang by … Continue reading →
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Recent Articles:

Kettlebell Swing Technique – Don’t drive from the knee
Patiently powerful
Ask Dave: What’s your opinion on pausing at the bottom of front squats?
Don’t Rest, Prepare for the Next Task
Human Movement and Shoulder Packing

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Upcoming Workshops:

Indian Clubs 1/2 day workshop, Dublin, July 28th
Continuing our popular Indian Club use workshops in which all participants go home with their own set of Heroic Sport Pahlavandles so they can continue reaping the benefits straight away.
This short event will cover the absolute fundamentals of club swinging, enough that you will be able to immediately start practicing and get on the road to developing bulletproof shoulders.
Details here: https://www.facebook.com/events/1552331464894104/

Yuri Marmerstein, 2 Day Hand Balance, Flexibility, and Acrobatics Seminar, WG-Fit, October 13-14th
Join world famous Acrobat and Hand Balancer Yuri Marmerstein for this incredible 2 day workshop.
Yuri will be teaching the principles and concepts that you can use to develop your handstand practice, flexibility and acrobatic movement. All levels are welcome, there are no prerequisites to this course.
An early bird price is available up until October 1st
Facebook event: https://www.facebook.com/events/2051858018407544/
Shop page: http://www.yuri-mar.com/products/2-day-course-in-dublin-ireland

WG-Fit Online Training Service

We're online! Which means you can take advantage of our program design and coaching wherever in the world you may be!

Follow this link to find out more: CLICK HERE
We are using the excellent TrainHeroic app which you can download to your phone, have your workouts with you anywhere, log results and get full support from me and the other members.

All details are here: CLICK HERE

Exclusive offer for Wild Geese Members

Wild Geese Fitness Training is now powered by HYLETE and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a powered by HYLETE Athlete account.

1) Visit Hylete.com/pbh to create your account
2) Select Wild Geese Fitness Training as your referred by
3) Log into HYLETE.com to receive your exclusive pricing

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