Thank you for your interest in YOURSELF! Yay you! For the next few days you'll receive emails that give you details about this course, what to expect and special bonuses for signing up early.

Without a doubt, the lack of CALM in our daily lives is the primary the source of overwhelm, lack of clarity and focus, trouble falling and/or staying asleep and so many other disruptive, exhaustion manufacturing scenarios. This course teaches you how to quiet your anxious mind through brain science exercises and body awareness. BONUS? It's also a program that CREATES resiliency around stress and overstimulation so that when life happens (like it always does), it will be harder for stress to get under your skin. 

Side effects may include focus, better sleep, more confidence and sooooo much less anxiety.

You're in the right place. You deserve rest and dignity. You deserve calm.

 
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