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What's up in August?
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Hello!


Welcome to Speak Truth Yoga news.

Read on for August classes, and a real food recipe.
We are back in Pittsburgh, and what a whirlwind it has been! We'll have many more updates for next month, but these are the key points for now:
First Stop: Library.

Group Classes


Leigh Ann is teaching irregularly at Schoolhouse Yoga. You can keep up to date with her class offerings here. Mike's future classes will be there too.
 

Skype Yoga


Whether you are in Pittsburgh, Wilmington, or elsewhere in the wide world, we are now officially available for private & group yoga via skype. More info here.
 

Private Yoga & Duets


Duet sessions are now the same tuition as private yoga. If you've been considering practicing with a friend, it just got easier. Check it out, here.
 

Green Beans with Almond Pesto

So good.
Adapted from Smitten Kitchen.

Ingredients
 

2 lB (900g) green beans
1 cup (140g) roasted, unsalted almonds
1/3 cup (40g) roughly chopped parmesan*
2 cloves garlic, peeled & smashed
thyme leaves (2 sprigs worth or 1/2 tsp dried)
red pepper flakes to taste
1+ tsp salt
3 tsp apple cider vinegar
1/3 cup (66g) olive oil
Make Pesto
  1. In a food processor, grind almonds until coarse.
  2. Add garlic, parmesan, thyme, pepper, and salt, and grind until it's the texture of coarse sand. 
  3. With machine running, pour in vinegar and olive oil.
  4. Turn machine off. Then taste and adjust salt levels.
  5. Pesto can be made up to a week in advance.
Cook Beans
  1. Boil a big pot of salted water. If you test the water (cool it first!), the salt level should taste like ocean water.
  2. Trim the ends off your green beans.**
  3. Cook green beans in the boiling water to your preferred doneness. For me, french beans cook in about 6 minutes from when I add them. Heftier beans take 6-8 minutes. You can cool your beans in an ice bath or pull them out a minute early. Both work.
Finish
  1. In your very biggest bowl, toss green beans and pesto together.
  2. Drizzle with olive oil, then eat a bunch before you share with everyone else.
Notes: These beans are delicious warm, cold, or room temp. They keep quite well in the fridge for a few days, as long as you don't eat them all right away. We sometimes add quartered fresh tomatoes or roasted potatoes to the mix. You can eat them as a meal in and of themselves, or for omnivores, pair them with grilled italian sausages.

* We've used Dubliner instead of Parmesan with great success.
** I finally tried Smitten Kitchen's recommendation of using kitchen shears for trimming grean beans, and it's my new favorite way to do it. 



See you soon!

Mike & Leigh Ann
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