Hope this finds you well and enjoying your racing this season. It's been full steam ahead here at HQ. I'm very happy to see that we've had some great results and incredible personal achievements so far. Well done - really proud of your dedication and belief.
Thank you for coming out for the Endurance Block In June. It's awesome to see the goals that we had set falling one by one... Enjoy the memories below.
Brave's assault on Port Dickson, led by Elvia, was a tremendous success with 5 podium spots from 5 starts. You guys killed it, Well Done! This success has sparked off several more Braves' missions coming up. There are groups going to Shangai, Xiamen, Langkawi and Western Sydney. Stay Tuned.
Some administrative updates to get out of the way so listen up:
Tuesday 'Shark Attack' swim session is moving back to 11 Blackmore Drive (Methodist Girl's School swimming pool) from 31 July. Session runs from 7.15 - 8.30 pm.
Wednesday 'Track Attack' run is moving forward for a 7.00pm start so you'll just have to leave work earlier : )
We've also started a Stroke Development Class that take place concurrently with our Thursday evening swim. Please come along and share this with your mates that might need a little help in swimming.
Next Weekend Blowout promises to be a cracker! Drop us a line to let us know if you're in : ) Details below.
Personally, I've recently been able to get back to training regularly and I'm enjoying that hugely. Some way to go getting back up there fitness wise, but I can't wait to toe the line with you lot again soon. It's been too long.
If you struggle with the Front Crawl, we use basic drills to dial in rotation, balance, catch, etc to improve your Swimming Feels.
CCAB pool @ 21 Evans Road
Every Thurs 7.00 - 8.15pm
WEEKEND BLOWOUT
Breakfast Trail Hills - 12 Aug 2018 Subscribe for details on these free sessions.
AT THE RACES
Port Dickson International Triathlon - 15 July 2018 A good hit-out by the Braves' crew claiming 5 podium spots at Port Dickson Triathlon in July.
Elvia - 2nd AG
Ben Crookenden - 2nd AG
Ben Heckscher - 3rd AG
Jon Earnshaw - 2nd AG
Kevin Serou - 6th AG
Well done boys and girl.
Five podiums in five age groups
CHALLENGE ROTH Jimmy Soh smashed his PB by 1.5 hours and put some demons to rest. Congratulations Jimmy! Great way to come back after your accident.
IRONMAN HAMBURG Satyam completed his IRONMAN race in an altered format. 6km run - 180km bike and a marathon. That's a tough one! Well done Satyam.
TRIFACTOR LONG COURSE Congrats to Mitch who pulls off a 4th place in his age group. That's just enough fuel to feed the fire...
TRIFACTOR RUN Andy Hardy's focus on speed and strength pays off as he get his 1st taste of the podium with a 2nd place run. Keep it coming!
PHUKET MARATHON Bryan Martone ran a perfect race at this beast of a marathon, narrowly missing his PB by under 2 mins. Well Done, Mate! Solid run.
