Life Doesn't Suck - and I Can Prove It
When I’m having a bad day, my brain sometimes falls into the abyss of “Everything sucks” and “I can’t do anything right.” When I get suck in these spiraling thoughts, I’m glad I have my jar.
This jar sits next to my bed with a little pad of paper and a pen. Whenever something good happens in my life, I write a little note about it, fold up the paper, and put it in my jar. At the end of the year, I dump out these memories and read through them to commemorate the last 12 months. It’s a wonderful way to wind down the year, and these memories come in handy when writing my Undeniable Recap.
When I have a really bad day, I take comfort in being able to look at my jar before I to sleep and see the visual reminder that everything doesn’t suck all the time.
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