Business Health Trust (BHT) offers more than employee benefits – we are a resource that can help your small business create a benefits program that attracts talent and keeps your employees healthy and productive.
BHT offers convenient health resources that can help keep your costs down, including virtual care options through Kaiser Permanente and Teladoc through Premera Blue Cross. Keep reading for more wellness tips that will help keep you cool in our state’s record-breaking heat!
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6 Foods to Beat the Heat
With every corner of Washington state breaking heat records this summer, we're all looking for tips to keep cool. When you can't jump into water to beat the heat, try these 6 cooling foods from Kaiser Permanente.
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Head Outside for Your Health
Spending time outdoors will give you more than your daily dose of vitamin D this summer. Just a few minutes in nature also offers serious mind-body benefits. Here are 5 Ways Being Outside Makes You Healthier from Premera Blue Cross.
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5 Questions to Ask When Your Doctor Suggests a Treatment
When your doctor suggests a treatment, it’s important for you to be an active participant in the final decision. After all, it’s your health. The Washington Health Alliance offers 5 questions to ask to help you make the decision that is best for you.
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Technology and Keeping Your Kids Safe
Is it time to let my child have a cell phone? Take care of herself after school? Have his own Instagram account? This Wellspring webinar (login is BHT) will help you decide when your child is ready to take the next step while discussing the risks facing children online.
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