New classes at Lotus & Iyengar Workshop

We are delighted to introduce a new member to the Lotus team this month . . .

Samantha Strydom is a Hatha Yoga teacher who

will be starting 2 new Hatha Yoga Classes at the Studio
starting Monday the 20th August.

MONDAY Beginners: 10:30am - 12:00pm
FRIDAY Hatha/Power: 17:30pm - 19:00pm

WELCOME Samantha! We are so happy to have you join us
and we encourage everyone to try one of Samantha's classes.

A little about Samantha . . .

My practice is rooted in Hatha Yoga as instructed by Swami Sivinanda.
Alongside having completed a comprehensive Hatha Yoga RYT 200 course in 2018,
I've been personally practicing for 14 years of which 3 under the guidance of my Guru,
Sigi Kolbe in Namibia.
I am back in Knysna and excited to share my experience!

My approach to Hatha is 'back to basics' focusing on the fundamental foundations to aid in,
mental and physical strength and agility.

Through consistent and dedicated practice, Hatha Yoga will tone the nervous system - a conductor of subtle powerful energies, making you a stronger conductor so you can move through life with grace and flexibility, channelling positivity into every facet of your existence.

'Truly a flexible back makes for a long life' - Ancient Chinese proverb

Namaste,

Beginners Hatha Yoga, Monday 10:30 - 12:00

Hatha/Power Yoga, Friday 17:30 - 19:00

Be sure not to miss the opportunity to attend this months Iyengar Yoga, David Jacobs Workshop . . .

David and Jürgen are one of Africa’s most senior Iyengar teaching teams.
They teach workshops in Europe and neighbouring countries in SA.
Don’t miss this opportunity to evolve your practice. This workshop is open
to all practitioners of yoga, regardless of level or style.

(ONE year’s practice is advised)

Workshop to be held in Wilderness
at 914 8th Ave Wilderness

Saturday 25th August 2018
Bring your own lunch
R 700 per student for Saturday

Bookings Jane: 083 469 3035

Inspiration

"The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it." ~B.K.S. Iyengar

Om Shanti | The Lotuses