The Rainbow Shakti, a course in self-in-volvement
A course of 7 x 6½ hour Sundays, every 7 weeks from 10:00-16:30
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"What you seek is seeking you"
Rumi
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This is an invitation...
- to join me and 11 other yoginis to form a circle of learning through Sadhana (yoga practice.)
- to create space in your life for some self-involvement.
- to embrace all of your Self.
- to discover who you are by discovering who you are not.
There is nothing more exciting than getting to know our "true Self", reconnecting to our inner spark!
As we know from our class experiences, one of the best ways to gain knowledge about ourselves is through the practice of yoga, yet often a lack of "yogic tools" mean that our home practice is slow, uninspired or non-existent.
This course has been designed to ignite your home practice and inspire you to incorporate more yoga into your daily life, to live from the heart and recognise Shakti in all things.
In each session we will create a safe and stable place to practice a particular mantra, flow, and meditation, pertaining to one of the elements, one of the Hindu Goddesses. We will learn about the workings and philosophy of our chakra system, altars and ritual, the elements and the many faces of Shakti.
Each course day will be accompanied by a playlist, self-exploratory exercises and suggestions for embodied movement. An on-line circle of fellow students will support each other practice.
This course will start on Sunday September the 23rd and will continue into June 2019. It is intentionally spread out to give you the time to absorb and practice the content of the teachings.
This course will include:
- 7 full days of circle teaching
- playlists on spotify for mantra and movement practice
- group support with facebook group/page
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