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Wild Geese Fitness Training

............Improving Human Efficiency

In the 08/17/2018 edition:

A Change to Our Regular Schedule
Day to Day Periodisation for Long Term Gains
WG-Fit Online Training Service

A Change to Our Regular Schedule

By Dave Hedges on Aug 15, 2018 05:45 pm
Over the last while I’ve been getting busier and busier with more specialist programs, such as our Kettlebell Sports and Combat Athletes, the rehab or “Cripple Corner” programs and other special requests. This makes running good old fashioned group classes difficult as I have to split my attention unfairly. Between that and that issues people … Continue reading →
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Day to Day Periodisation for Long Term Gains

By Dave Hedges on Aug 15, 2018 09:44 am
Periodisation is a cool word. As a younger coach, I thought it was the holy grail, it was some magic secret that the experienced coaches all knew about that I didn’t yet have the wisdom to comprehend. Articles had graphs and images like this one… And then one day the penny dropped. It’s just … Continue reading →
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Recent Articles:

Random Friday Thoughts: Shoulder Stuff
Kettlebumps and how to deal with them
Random Friday Thoughts: The Lanes Edition
A Holistic Approach to Kettlebell Sport
Random Friday Thoughts, Subjective vs Objective

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New Mind Over Metal T-Shirts now available for pre-order!

Each year we redesign these T-Shirts to ensure that you are the sexiest, strongest beast in your gym.

Not only that, you get the moral high ground as these T-Shirts are sold as a profit share with the HOPS Center for Mental Health that is local to Wild Geese Fitness Training.
Each shirt sold gives €5 to the HOPS center which is a small boost to their ongoing fundraising efforts so that they can give their service users the greatest experience they can.

You can pre-order your T-Shirt here:
http://wg-fit.com/wp/shop/mind-over-metal-charity-t-shirt/

Upcoming Workshops:

Indian Clubs 1/2 day workshop, Dublin, July 28th
Continuing our popular Indian Club use workshops in which all participants go home with their own set of Heroic Sport Pahlavandles so they can continue reaping the benefits straight away.
This short event will cover the absolute fundamentals of club swinging, enough that you will be able to immediately start practicing and get on the road to developing bulletproof shoulders.
Details here: https://www.facebook.com/events/1552331464894104/

Yuri Marmerstein, 2 Day Hand Balance, Flexibility, and Acrobatics Seminar, WG-Fit, October 13-14th
Join world famous Acrobat and Hand Balancer Yuri Marmerstein for this incredible 2 day workshop.
Yuri will be teaching the principles and concepts that you can use to develop your handstand practice, flexibility and acrobatic movement. All levels are welcome, there are no prerequisites to this course.
An early bird price is available up until September 1st
Facebook event: https://www.facebook.com/events/2051858018407544/
Shop page: http://www.yuri-mar.com/products/2-day-course-in-dublin-ireland

WG-Fit Online Training Service

We're online! Which means you can take advantage of our program design and coaching wherever in the world you may be!

Follow this link to find out more: CLICK HERE
We are using the excellent TrainHeroic app which you can download to your phone, have your workouts with you anywhere, log results and get full support from me and the other members.

All details are here: CLICK HERE

Exclusive offer for Wild Geese Members

Wild Geese Fitness Training is now powered by HYLETE and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a powered by HYLETE Athlete account.

1) Visit Hylete.com/pbh to create your account
2) Select Wild Geese Fitness Training as your referred by
3) Log into HYLETE.com to receive your exclusive pricing

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