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SEPTEMBER 2018
Featured This Month
Horticulture Class "Terrariums"
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Wednesday, September 12, 2018
9:30 – 11:00 am
CHCC Healing Gardens Tables by the Labyrinth
Originally called Wardian Boxes after the British Botanist who developed them, terrariums have long been decorative items. Easy to make and relatively low maintenance these planted glass jars add natural beauty and a peaceful elegance to any indoor room. Class size is limited, so call now. Contact Brenda Epperson at 336.832.0688.
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Featured This Month
FYNN "Finding Your New Normal”
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Mondays, Sept. 10 – Oct. 29, 2018
6:00 – 8:00 pm
Doris S. Tanger Center for Support For Support, Room G-081
Finding Your New Normal is a survivorship program to support cancer patients in reclaiming their lives after treatment. These series of classes for both men and women help support the individual’s transformation from ‘patient” to “survivor” by focusing on alternative ways to improve self-care and well-being. Registration is required. Contact Brenda Epperson at 832-0688 or email FYNN@conehealth.com
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Healing Arts in the CHCC Lobby
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September Activity Dates:
Tuesday 9/4/18 - 10-2pm
Friday 9/7/18 - 10-2pm
Monday 9/10/18 - 10-2pm
Wednesday 9/12/18 - 10-2pm
Thursday 9/27/18 - 10-2pm
Mandalas offer a creative outlet for mindfulness and meditation. Join Artist in Residence Elaine Heinl for a “hands-on” sculptural Mandala activity, where color, texture and shape bring life to this relaxing time-old tradition.
Feel free to drop by!
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Prostate Cancer Group
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3rd Monday of the Month 6-7:30 pm
Cone Health Cancer Center Room 2-022
Open to prostate cancer patients, caregivers and survivors.
A light meal will be provided.
Facilitator: Bob Hamilton For more information, call: 336-832-7950
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Young Women's Support Group
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4th Monday of the month 6:30-8:00 pm
Cone Health Cancer Center Room 2-024
Open to female patients and survivors up to age 45.
Facilitator: Laura Herring For more information, call: 336-832-0688
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Breast Cancer Support Group
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3rd Tuesday of the month 6:30-8:00 pm
Cone Health Cancer Center Room 2-022
Open to breast cancer patients and survivors.
Facilitator: Laura Herring For more information, call: 336-832-0688
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Multiple Myeloma Cancer Support Group
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2nd Tuesday of the month 4-5:30 pm
CHCC Doris Tanger Support Center Room G-081
Open to multiple myeloma patients, caregivers and survivors.
Facilitator: Lisa Lundeen For more information, call: 336-832-0364
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Living with Cancer Support Group
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4th Thursday of the month 4-5:30 pm
CHCC Doris Tanger Support Center Room G-081
Open to patients living with advanced or chronic cancer.
For more information, call Lauren Somers: 336-832-0648
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GYN Cancer Support Group
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3rd Monday of the month 6-7:30 pm
Cone Health Cancer Center Room 2-035
Open to GYN cancer patients and survivors.
A light meal will be provided.
Facilitator: Lauren Somers For more information, call: 336-832-0648
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GI Cancer Support Group
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3rd Monday of the month 6-7:30 pm
Cone Health Cancer Center Room 2-037
Open to GI cancer patients and survivors.
A light meal will be provided.
Facilitator: Abigail Elmore For more information, call: 336-832-0950
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Support Groups are free. Registration is not required.
To learn about available resources and support programs, please contact Brenda Epperson at 336-832-0688.
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Special Workshops, Presentations and Events
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Gentle Aquatic Movement! - CLUB FITNESS Swimming Pool • Four Saturday Afternoons
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Every Saturday Afternoon • 2:00-3:00pm
Club Fitness 1909 Lendew Street • Greensboro
Sessions are On-Going - Come to 1 or Come Every Week
Water is a natural healer offering physical and emotional release
Guided aquatic sessions promote movement, balance, muscle strengthening and FUN! Classes are for adults who are cancer survivors or caregivers. Participants will have use of Locker Rooms and Fitness Floor on the same day as Aquatic Movement Sessions.
Call 336-549-8367 for Details.
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Writing to Heal - A Monthly Workshop with Writer Molly Haile
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Wednesday, September 26th
6:00-8:00 pm
Registration Required. Expressive writing has the power to help us transform our physical,
mental and spiritual health. Take time for yourself and learn ways of using writing as a healing tool.
Hirsch Center, 1250 Revolution Mill, Studio 130, Greensboro
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336-549-8367
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Hirsch Reads Monthly Book Club - with Writer Caitlin McCann
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Monday, September 17th
1:00-3:00pm
Registration Required. Class is limited to 10. Hirsch Reads is an inspiring Monthly Book Club and September’s selection is The Wisdom of Sundays, life changing conversations from Oprah Winfrey’s TV show Super Soul Sunday. Book pickup dates provided when you register.
Register at info@hirschcenter.org or call 336-549-8367
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
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Drumming Circle - with Artist and Musician Betsy Bevan
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Saturday, September 15th
10:00-12:00pm
Registration Required. Class is limited to 10. Enjoy an opportunity to create healing sounds in a
fun and engaging group. Betsy shares her love of music and the transformative process that brings joy and well-being. Hand drums and small percussion instruments provided.
Register at info@hirschcenter.org or call 336-549-8367
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
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Embroidery Stitching Meditation- with Mary Beth Boone
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Monday, September 10th
1:00-5:00pm
Registration Required: Class Size Limited to 12. All Materials Provided.
Embroidery is a relaxing craft that can be transported wherever you go! Enjoy an afternoon of
learning techniques such as cross stitch, chain stitch, satin stitch and French knot. This workshop
includes time for participants to contribute a bit of stitchery to a group project.
Register at info@hirschcenter.org or call 336-549-8367
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
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iREST Meditation and Mindfulness- Sessions for Wellness with Terry Brown of Triad Yoga
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Thursday, September 27th
7:15-8:45pm
iRest is a restorative guided meditation practice that aids in emotional healing through mindfulness techniques that connect body, mind and spirit.
Triad Yoga 3940 W. Market St., Greensboro - Register at the Class
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Container Gardening- with Horticultural Therapist Catherine Crowder
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Friday, September 21st
10:00-12:00pm
Registration Required. Class is limited to 12. Anticipation, hope and renewal, that is what fall
planting is about. September is a time to set things in motion for the spring to burst forth. Join us and create a fall planter to brighten your cold winter days and announce the rejuvenation that comes with Spring.
Register at info@hirschcenter.org or call 336-549-8367
Hirsch Center, 1250 Revolution Mill, Studio 130, Greensboro
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Cooking Class “The High Fives” of High Fiber
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Thursday, September 20, 2018
6:00 – 7:00 pm
Doris S. Tanger Center for Support For Support, Room G-081
Explore all the exciting and wonderful mysteries of nutritionally packed grains, nuts, dried fruits and more. Registration is required. Contact Brenda Epperson at 336.832.0688 to register. Class size is limited so call now!
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FYNN “ Head and Neck Survivorship Series”
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Tuesdays, Sept. 11 – Oct. 9, 2018
6:00 – 7:15 pm
Doris S. Tanger Center for Support For Support, Room G-081
These series of classes for both Head & Neck cancer survivors and caregivers help support the individual’s transformation from ‘patient to survivor” by focusing on alternative ways to improve self-care and well-being. For more information or to register contact Lauren Somers at 832-0648.
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Tuesday Afternoons with Triad Yoga
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EVERY Tuesday
4:00-5:15pm
Join this ongoing class for weekly relaxation and movement designed for Cancer Survivors.
Triad Yoga, 3940 W. Market Street, Greensboro
Register at class.
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Yoga
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Wednesdays 6-7:00 pm
Cone Health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336-832-0688.
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Tai Chi
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Wednesdays 9:30-10:30 am
Cone health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336-832-0688.
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Look Good, Feel Better
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2nd Monday of the month 10:00 am - noon
Cone Health Cancer Center, Room 2-022
Look Good Feel Better is a FREE program that teaches beauty techniques to women in active treatment to help them combat the appearance –related side effects of cancer. Free cosmetic kits are donated by the cosmetic industry. Call the American Cancer Society at 1-888-227-6333 to register to attend. For additional information, go to http://www.cancer.org/treatment/supportprogramsservices/look-good-feel-better
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After Breast Cancer Class
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1st & 3rd Monday of the month 11:00 am - noon
1904 N. Church Street Greensboro, NC (Outpatient Cancer Rehab)
Open to breast cancer patients and survivors.
For more information & to register, call 336-271-4940
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Massage Therapy
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Chair Massage
2nd Monday of the month 9:00 am- 1:00 pm
Cone Health Cancer Center main lobby
No appointment necessary.
Table Massage
By Appointment Only.
Table Massage is available for patients/caregivers in active treatment. For more information, contact Brenda Epperson at 336-832-0688.
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