Free Demo Classes
Drop in for these demonstration classes that are included with general admission. No registration is necessary and all equipment is provided.
Breathe and Flow Yoga: Build postural awareness, increase balance, strength and flexibility, and learn to slow the breath.
Pilates Reformer Stretch: This safe, slow-paced class uses the benefits of Reformer Technology to enhance stretching exercises, increase flexibility, relax tight muscles, or aid in rehab from injury.
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